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Victoria Ponders


  • April 5, 2026

    Loving Lisa – Easter Edition

    Heads up! This glimpse into “Loving Lisa” – my sweet, developmentally disabled sister – was originally published two years ago. It’s still one of my favorites about Lisa…you’ll see why. I love, love, love my sister.  In addition to her intellectual challenges, Lisa has a few physical disabilities, too, but they don’t slow her down… Continue reading

    Family, Surviving Sue, Wellness, writing
    advocacy, books, candy, disabilities, disordered eating, Easter memories, Family, humor, love, Loving Lisa, sisters, Wellness, writer
  • March 29, 2026

    “Slivers”: Good Intentions…Tangled Past

    Every writer should have a friend like Wynne Leon…cheering them on, reading and nudging with a resounding, “keep going…you’ve got this” message. This week I offer the final “Slivers” Book Blurb, thanks to Wynne. She understood “Slivers” in its infancy and along with my dear friends Linda Frank and Kathleen Canfield, she read as I… Continue reading

    Slivers, Surviving Sue, writing
    author, book reviews, books, Eckhartz Press, Family, fiction, ghost story, history, Joy Neal Kidney, Melanie McGauran, new novel, secrets, Slivers, storyteller, Surviving Sue, writing, wynne leon
  • March 22, 2026

    “Slivers”…Delivers

    It’s Week #2 in the “Slivers” Book Blurb tour! Last week I shared Joy Neal Kidney’s wonderful blurb and this week, I’m honored to showcase input from the amazing writer, Melanie McGauran. I loved reading the comments from last week…grateful for the enthusiasm from future readers of, “Slivers”. Thank you for trusting me! Bonus? The… Continue reading

    Slivers, Surviving Sue, writing
    author, book reviews, books, Eckhartz Press, Family, fiction, ghost story, history, Melanie McGauran, new book, new novel, secrets, Slivers, storyteller, Surviving Sue, writing
  • March 15, 2026

    “Slivers”: Secrets Run Amok

    Over the next few weeks – as the publication date for “Slivers” creeps closer – I’m going to share three fantastic ‘book blurbs’ from a trio of extraordinarily talented writers: Joy Neal Kidney, Melanie McGauran and Wynne Leon. Handing your book baby off to readers is quiver-inducing – hoping they’ll like your story. Hoping their… Continue reading

    Slivers, Surviving Sue, writing
    author, book reviews, books, Eckhartz Press, fiction, ghost story, intrigue, Joy Neal Kidney, new book, new novel, secrets, Slivers, storyteller, Surviving Sue, writing
  • March 8, 2026

    Praise for “This is How We Eat”

    Food is love, love is food. -Héctor Elizondo I had no idea my mom, Sue, often quoted the charming actor, Héctor Elizondo, but she did. Without attribution. His simple proclamation, “Food is love, love is food” was a persistent mantra in my mama’s life. A sentiment she offered on the regular — used to justify… Continue reading

    Wellness, writing
    book review, community, Dr. Yvette Prior, food, love, Pete Springer, This is How We Eat, Wellness
  • March 1, 2026

    Music to the Rescue!

    Have you heard about crying in the car tunes? I dunno if the trend became popular because of the hit Maren Morris song, “Cry in the Car” or if it’s a reflection of the challenging times we’re in, but the topic – stolen moments to collect oneself – surfaced in conversations recently with younger women.… Continue reading

    Wellness, writing
    1970’s, carthatic, cry in the car, Eckhartz Press, music, self-care, Slivers, Surviving Sue, therapeutic benefits, Wellness
  • February 22, 2026

    Keep Good Company

    What a pleasure it was to present on my favorite topic last week – Writing for Wellness! I’m grateful to the wonderful folks at the Wauconda Public Library for hosting a ‘lunch and learn’ event. As a bonus, several friends from the Barrington Writers Workshop attended – such a fun crossover and a delight to… Continue reading

    Surviving Sue, Wellness, writing
    author, Barrington Writers Workshop, books, Eckhartz Press, fiction, gratitude, self-compassion, Surviving Sue, Wauconda Public Library, Wellness, workshop, writing, writing journey, writing tips
  • February 16, 2026

    Honored! My Interview with Dr. Yvette Prior

    Today I have the pleasure of highlighting my interview with Dr. Yvette Prior, and her generous praise for “Surviving Sue”: “Surviving Sue” is a memoir that traces a childhood shaped by instability, fear, and complicated love. Atkinson recounts growing up with her mother, Sue, whose struggles with alcoholism, depression, anxiety, Alzheimer’s disease, and Munchausen by… Continue reading

    Surviving Sue, Wellness, writing
    author, book reviews, books, Dr. Yvette Prior, Eckhartz Press, fiction, interview, memoir, Surviving Sue, Wellness, writing
  • February 15, 2026

    Inspiration Glimmers

    Several years ago, my dear friend Wynne Leon gave me a book of inspiring quotes – wisdom from brilliant women around the globe. I’ve found myself returning to its dog-eared pages recently. Finding comfort in the female voices – fearless leaders and sages. Here are three favorites: I am thankful that I was taught how… Continue reading

    Wellness
    Inspiration, quotes, resilience, self care, Wellness, wisdom, womenpower, writing
  • February 8, 2026

    Leave Things Better

    It was such a treat this week to read my dear friend Nancy’s blog. Her gorgeous photos of nature, home and hearth never fail to delight – especially when a boost of loving kindness is needed. It’s been a heavy week – one where I’ve sometimes felt incapable of articulating the helplessness I feel about… Continue reading

    kindness, Wellness
    Family, friendships, Inspiration, kindness, leadership, moonlight, nature, quotes, resilience, Wellness
  • February 1, 2026

    In the Clouds

    It’s been twenty-eight years since my dad, Sonny, died but he’s present in all the ways he can be – in my head and heart. We had a thing for clouds, the two of us… Two days after my dad’s death, hubby Paul and I were tasked with retrieving golf clubs and personal items from… Continue reading

    Family, Wellness, writing
    Family, fathers and daughters, gratitude, Inspiration, love, nature, poetry, Wellness, writing
  • January 25, 2026

    Power of the Pen

    “There are two powers in the world; one is the sword and the other is the pen. There is a great competition and rivalry between the two. There is a third power stronger than both, that of the women.” -Muhammad Ali Jinnah Something simple and extraordinary happened a few weeks ago. In our household we… Continue reading

    kindness
    friendship, gratitude, handwritten, kindness, love, outreach, thank you, Wellness, writer
  • January 18, 2026

    Lifted and Loved ❤️

    Goodness and gratitude came in a three-day wave this week – a reminder of how impactful feedback and acknowledgement can be as grist for the creativity mill. First up? A fantastic follow-up chat with a former student, “Karly” (not her real name) who reached out to share she’d read my post, “Sue Had Rizz” and… Continue reading

    Surviving Sue, Wellness, writing
    author, Eckhartz Press, feedback, gratitude, memoir, mentalhealth, Surviving Sue, Wellness, writer, writing
  • January 11, 2026

    Hello, 2026!

    Hello, friends! I’m doing my best to welcome 2026 with positivity and I know you’re trying to do the same. I see you…and I thank you! I’ve got a couple of good news items for you today: I’m honored again this year to have two offerings – Writing for Wellness and Navigating Elder Care –… Continue reading

    podcast, Surviving Sue, Wellness, writing
    authors, books, Chicago Writers Association, elder care, events, fiction, podcast, podcasts, self-care, Wellness, workshops, writing
  • January 4, 2026

    Inner Steadiness

    My dear friend Linda Kolbusz sent me a message the other day – a LinkedIn post written by one of her former colleagues, Jodie Charlop. You can click here to read the whole essay if you like…Jodie’s thoughts about the new year. I know there are plenty of pundits and writers espousing thoughtfulness when January… Continue reading

    Wellness
    2026, attitude, balance, expectations, hopefulness, nature, new year, resilience, Wellness
  • December 28, 2025

    Hello, Henry

    “Smile, breathe and go slowly.” -Thich Nhat Hanh One of my favorite things about the week in between Christmas and New Year’s Eve is finding pockets of quiet. During one of those interludes – after I’d cleaned up the kitchen for the ten thousandth time – I stopped and made a cup of tea and… Continue reading

    kindness, Wellness
    gratitude, nature, Wellness, love, quotes, happy new year, Happy Holidays, slow living
  • December 21, 2025

    Holiday Hugs

    This post has become an annual holiday tradition – sharing my mom’s love of Christmas while highlighting her giving heart and the ever-worthy Clearbrook organization. Thank you so much for all of your support and kindness – all year long, dear readers. Here’s to a happy, healthy 2026 for all! Santa Sue My mom, Sue,… Continue reading

    Family, kindness, Surviving Sue
    authors, Clearbrook, Eckhartz Press, Family, giving, gratitude, Happy Holidays, love, Surviving Sue, writers
  • December 14, 2025

    Great Books and Gratitude ❤️

    One of the best things about growing older is the unexpected wave of wistfulness, coming from the music of one’s youth. Even before I read Doug E. Jones’ “Take Me Back to Chicago” I was enchanted – thanks to the title of his book which is also the title of a favorite song, courtesy of… Continue reading

    Surviving Sue, writing
    authors, chicago, Eckhartz Press, gift ideas, gratitude, great books, podcast, Surviving Sue, writers, wynne leon
  • December 7, 2025

    How “Surviving Sue” Inspired a Novel

    I know. I’m still kinda shocked about it, but if not for feedback and input from readers of “Surviving Sue”, I’m not sure I would’ve been inspired to write a novel. In large part, I have the delightful Wynne Leon to thank. My dear friend is wildly talented and I dare say…fearless. She inspires me… Continue reading

    podcast, Surviving Sue
    Inspiration, motivation, novel, podcast, Surviving Sue, writing, writing tips
  • November 30, 2025

    Everyone Has Something to Give ❤️

    Time, energy, money, positivity… I believe everyone has the capacity to make a difference and the originators of “Giving Tuesday“, a tradition started in 2012, say it best: “Whether it’s making someone smile, helping a neighbor or stranger out, showing up for an issue or people we care about, or giving some of what we… Continue reading

    Family, kindness
    advocacy, charitable donations, disability, giving, Giving Tuesday, gratitude, kindness, love, vulnerability
  • November 23, 2025

    Thanksgiving Humor 😊

    Of all the things I wrote on WordPress in 2023, a post about mashed potatoes still gets a lot of attention.  I suspect it has little to do with the holiday itself – or the spuds in question. I think the readership has more to do with the message.  Even in the pressure cooker of… Continue reading

    Family, Surviving Sue, Wellness
    Family, friendship, gratitude, humor, laughter, Surviving Sue, Thanksgiving
  • November 16, 2025

    Embrace the Detour

    I love a fabulously well-timed quote. Inspiration arriving in my in-box as I’m editing and working my way to the finish line with my novel. Have you heard this one? “The backstory isn’t a detour – it’s the past pressing in.” -Joyvity Joyvity is a site offering writing tips, one I’d never heard of but… Continue reading

    kindness, writing
    advice, creativity, encouragement, gratitude, nature, storytelling, wildlife photos, writing, writing tips
  • November 9, 2025

    Writing for Wellness

    What a treat it was to be back on campus. My Thursday morning journey to the Hill Library, tucked into the center of campus, was quiet. Reflective. I walked familiar paths, taking my time as I wound my way to the Quad. Giving the bust of Dr. William Rainey Harper, the college’s namesake, a secret… Continue reading

    Surviving Sue, Wellness, writing
    author, event, Harper College, memoir, mental health, personal narratives, Surviving Sue, writing for wellness
  • November 2, 2025

    A Gratitude Two-Fer 💝

    First – a gentle reminder: If you’re in the Chicago area…I’d love to see you at Harper College, courtesy of The Cultural Arts Committee, when I read from “Surviving Sue” this coming Thursday, November 6 from 11am – 12:15 pm. Second – a gratitude story: I’m ever grateful to my blogging friends for their camaraderie.… Continue reading

    Family, Surviving Sue, writing
    artists, author, books, creatives, event, Family, gratitude, storytelling, Surviving Sue
  • October 26, 2025

    Lightening Up

    Goodness landed in my lap this week as I work through the final round (she said hopefully) of edits to my work-in-progress and I can’t help but share. I revel and rejoice when heartfelt and timely input arrives. Blessed are the readers – beloved beta readers and members of my writing workshop – offering invaluable… Continue reading

    Wellness, writing
    author, editing, Inspiration, motivation, poetry, W.B. Yates, writing, writing tips
  • October 19, 2025

    Resisting the Urge to Write?

    I had conversations with three talented authors recently and they all said the same thing in their own unique, evocative way. Writers need to resist the urge to write. Yup. You heard me. That’s me paraphrasing, but the message was the same, three times over: Exercise patience and don’t start writing until you’ve wrapped your… Continue reading

    writing
    author, Inspiration, motivation, passion, patience, research, writing tips
  • October 12, 2025

    Morning Message

    I’m not a poet but I love to dabble, especially when stream-of-consciousness poetry arrives. Almost in an auto-write format. I’ll explain… It doesn’t happen often, but words and phrases…sometimes whole stanzas of poetry command my attention if my dad populated my subconscious overnight. I wish I could summon these bon-mot-moments on demand. Alas, I must… Continue reading

    Wellness, writing
    bold journey magazine, Eckhartz Press, gratitude, insight, poetry, reflection, self-care, Sharing the Heart of the Matter, writing for wellness, wynne leon
  • October 5, 2025

    “Surviving Sue” – At Harper College!

    If you’re in the Chicago area…I’d love to see you at Harper College, courtesy of The Cultural Arts Committee, when I read from “Surviving Sue” on Thursday, November 6 from 11am – 12:15 pm. I’m a member of the wonderful Barrington Writers Workshop and wrote a short post on their site – about returning to… Continue reading

    Surviving Sue, writing
    Barrington Writers Workshop, Eckhartz Press, event, Harper College, intergenerational healing, resilience, Surviving Sue, writing for wellness
  • September 28, 2025

    “Pieces of Me”

    My dear friend, poet Maggie Watson is a treasure. One of the most unexpected joys in blogging comes from meeting dear ones all around the world. Talented Maggie delights me with good wishes and waves “across the pond” from Scotland and taught me about a treat I’d never heard of – jelly tots. But the… Continue reading

    Wellness, writing
    book review, Inspiration, Maggie Watson, Pieces of Me, poetry, resilience, Wellness
  • September 23, 2025

    “When Things Go Missing” – A Must-Read!

    I’m a reader and a writer and a lover of great stories – especially those that delve into the complexity of relationships. I don’t enjoy glossy characters and descriptions of families that are too tidy. I suspect it’s because I cannot relate. Not even a smidge. Enter “When Things Go Missing“. The book I longed… Continue reading

    writing
    author, book review, books, Deborah Brasket, Family, must read, When Things Go Missing
  • September 21, 2025

    “Surviving Sue” – On the Radio!

    Wow. Wow. Wow. Do you know about John Busbee’s “The Culture Buzz“? If you don’t, you need to catch up! It’s my new favorite program on the award-winning, independent radio station, KFMG 98.9. John refers to his listeners as “cultural adventurers” – members of a club and membership is free. Just tune in! With content… Continue reading

    Surviving Sue, writing
    author, book promotion, creativity, intergenerational healing, interview, John Busbee, radio, resiliency, Surviving Sue, The Culture Buzz, Wellness, writing
  • September 14, 2025

    Tell Your Story 💝

    Whenever a reader offers praise for “Surviving Sue”, it’s a swoon-worthy moment. Pushing the boundaries of joy. Wynne Leon and I had the pleasure of visiting with Pia Mailhot Leichter on the “How to Share” podcast recently and meeting Pia was electric. Her energy and enthusiasm for life and her candor for the cause –… Continue reading

    Surviving Sue, Wellness, writing
    author, bookreviews, creativity, healing, Inspiration, motivation, Pia Mailhot Leichter, purpose, self care, storytelling
  • September 7, 2025

    Returning the Favors

    “Show me a successful individual and I’ll show you someone who had real positive influences in his or her life. I don’t care what you do for a living — if you do it well I’m sure there was someone cheering you on or showing the way. A mentor.” – Denzel Washington I was a… Continue reading

    kindness, Surviving Sue
    author, back-to-school, books, courage, found family, kindness, mentoring, Surviving Sue
  • August 31, 2025

    Stole My Heart 💝

    Lauren Scott’s beautiful new book, “King Copper – Our Dog’s Life in Poetry” stole my heart. Sadly, one of the common denominators in life is loss. When those I care about – friends, family, clients, former students – reach out and share their grief about losing a pet, there’s often a sense of shame about… Continue reading

    Wellness, writing
    book review, grief, healing, Inspiration, King Copper, Lauren Scott, love, mourning, pets, poetry
  • August 24, 2025

    Sharing and Healing

    Maggie Watson is a joy. Her depth of understanding about the human condition is evident in her beautiful prose and poignant poetry. She exudes purpose in her writing, revealing the potency of healing through creativity and the power of sharing our stories. I love that Maggie understood the threads of empathy and compassion in “Surviving… Continue reading

    Surviving Sue, writing
    author, books, gratitude, healing, Inspiration, Maggie Watson, mental health, poetry, Surviving Sue, Wellness
  • August 17, 2025

    Doing Good…Together!

    “It all comes to this: the simplest way to be happy is to do good.” – Helen Keller Inspired by Helen Keller’s beautiful quote, this is a good news post with gratitude galore – times four! First: I’m grateful to a book club for selecting “Surviving Sue” as their summer read recently. They found me… Continue reading

    Wellness, writing
    authors, belonging, community, creativity, gratitude, lifelong learning, podcasts, Wellness, workshops, writing
  • August 10, 2025

    Finding Significance

    “Your legacy is every life you touch.” – Maya Angelou Being an achiever can be depleting. I heard from a former client last week, frustrated by his prolonged job search and slow progress with two creative projects. I listened. Interspersed with legitimate career-related laments, he lit up when he shared photos of his children…and the… Continue reading

    Family, Wellness
    authors, Celtic Knot, community, Inspiration, kindness, legacies, life goals, motivation, psychology, self-care
  • August 3, 2025

    A Terrific Two-Fer: New “Surviving Sue” Review and a Fabulous Book Recommendation

    When someone you admire offers praise, it’s a delicious gift! The talented author, Deborah Brasket’s new book will be available soon AND she found time to review “Surviving Sue”. Deborah’s novel, “When Things Go Missing” tells the story of a fractured family in a way that inspires. Characters I swear I’ve met – flawed and… Continue reading

    Surviving Sue, writing
    authors, book reviews, Deborah Brasket, gratitude, Inspiration, mental health, new books, novels, Surviving Sue, Wellness, When Things Go Missing, writing
  • July 27, 2025

    Don’t Play it Safe

    I received the loveliest bit of feedback recently about my demeanor as a writer. The educator in me knows that very often we’re driven for concluding remarks when we seek input from others. Hoping for high fives and praise… hoping for thoughtful queries conveying interest and approval. But I learned something new last week that… Continue reading

    writing
    author, courage, feedback, Inspiration, motivation, vulnerability, writing, writing tips
  • July 20, 2025

    A “Surviving Sue” Birthday Gift!

    “Surviving Sue” is celebrating a birthday – she’s officially two years old! Last week in a reflective moment I thought about the past two years and the enormous gratitude I feel for readers and their kind words, lovely reviews and comments. Whether it’s a call or an email outreach, my heart swells when readers connect.… Continue reading

    Surviving Sue
    author, book reviews, intergenerational healing, memoir, mental health, resilience, Surviving Sue, Wellness
  • July 13, 2025

    Message Received

    A few months ago, I wrote about musical memories and car songs. As I re-read the post this morning I smiled. Sometimes it’s good to revisit our own words and reel in the comforting reminders. Let me catch you up…here’s a bit from the that post: Headed home after dropping Lisa off, I settled in… Continue reading

    Family, kindness
    author, disability, Family, gratitude, inclusion, love, music, philanthropy, prayers, service, songs, Surviving Sue
  • July 6, 2025

    Peace, Love & Bunnies

    Last August I shared a post, “Books, Bunnies and Forgiveness” and included a few snaps of a baby bun-bun. A welcome visitor on our deck. I can’t say for sure, but I think the little dude (or dudette) is now a teenager and decided to visit again. Same spot. Same ambition. Figuring out where the… Continue reading

    kindness
    advocacy, books, kindness, love, peace, self-care, writer
  • June 29, 2025

    Celebrating Lisa

    I’m proud of my sister, Lisa. She lives every day to help others, despite her own challenges. Life with our mom, Sue, was often difficult but remembering her legacy of service matters and I can see Sue’s positive traits in Lisa. A lovely example? Lisa was recognized this week at an event celebrating the volunteers… Continue reading

    Family, Surviving Sue
    advocacy, Clearbrook, disabilities, gratitude, kindness, love, service, Surviving Sue, volunteerism
  • June 26, 2025

    Deep Places

    I can’t keep track of how many times the talented Elizabeth Wickham has pointed me to a terrific writing resource. She did so recently when she mentioned, “Writing Down the Bones” by Natalie Goldberg, first published in 1986. I dunno why, but it sat around, unread. I can be pretty shallow when it comes to… Continue reading

    Surviving Sue, writing
    author, gratitude, Inspiration, motivation, novel, Wellness, writing, writing tips
  • June 22, 2025

    Full Circle Moments

    I’m lucky and I know it. Good news came in threes for me last week. A trifecta of “full circle moments” and I’m still absorbing the gratitude. First – The latest “Surviving Sue” event at the Wauconda Public Library was lovely. The topic was one of my favorites – Navigating Elder Care with Humor &… Continue reading

    Surviving Sue, Wellness
    author, elder care, Family, gratitude, humor, self-care, Surviving Sue, Wellness, writer
  • June 16, 2025

    Hello New Friends

    We were delighted and relieved to see this adorable twosome last week. When we moved here, our neighbors told us the tiny glen in our backyard’s been a safe haven for generations of deer but every spring I find myself lurking and looking – anxiously awaiting the arrival of nature’s newest. I know the deer… Continue reading

    kindness
    calm, compassion, deer, Family, gratitude, love, nature
  • June 12, 2025

    Change Your Mind

    Where did the time go? The band, Sister Hazel released “Change Your Mind” twenty-five years ago this month?!? When I looked it up, I was in disbelief. So, I checked and checked again, feeling windburn from the emotional rush. I bet you – or someone you hold dear – got a lift, a motivational boost… Continue reading

    kindness, Wellness
    Change Your Mind, empowerment, Inspiration, kindness, love, melancholy, motivation, music, selfcare, Sister Hazel
  • June 8, 2025

    Keeping Secrets

    Generally speaking, I’m pretty good at secret keeping. Professionally it’s a non-negotiable but even in my personal life I’ve got a lock box and know how to use it. There are limits, of course, especially when it comes to safety but that’s not where I’m going. I’m thinking about the burden of keeping secrets when… Continue reading

    writing
    advice, author, fiction, Inspiration, learning, Libby Fischer Hellman, self-awareness, tips, writing
  • June 5, 2025

    “Surviving Sue” – Women Power – New Review!

    I love a fresh review of “Surviving Sue”. A reader sent me a note last week and I’m still thinking about her thoughtful feedback. I think that’s what I love most about writing – learning what stands out to readers. Such a gift! Here’s the observation from Kaley: “Even though there were women who disappointed… Continue reading

    Surviving Sue, writing
    author, compassion, Family, mental health, resilience, strength, Surviving Sue, women power
  • June 1, 2025

    Little Moments…Big Smiles

    Husband Paul and I have been together a long time…into our fourth decade. He likes to keep a low profile and although I mention him from time to time here in blogging-land, he’s not one for limelight or recognition. He’s a man of quiet talents. My Mr. Fix-it who detours into his thoughts – solving… Continue reading

    Family
    dads and daughters, Family, gratitude, humor, love, marriage, partnerships, relationships, tool time
  • May 29, 2025

    “Meadowlark Songs” by Joy Neal Kidney

    I can’t think of a more heartwarming book to recommend than Joy Neal Kidney’s latest masterpiece, “Meadowlark Songs” (Available from Amazon.com in paperback, hardback, and ebook.) If you’re like me – grateful to find books that instill and bolster your faith – “Meadowlark Songs” is for you. I promise. Reading about Joy’s family and their roots in… Continue reading

    Family
    book review, Family, history, Joy Neal Kidney, love, Meadowlark Songs, resilience, women
  • May 26, 2025

    Road Trip Memory

    I love my sister, Lisa, but there are days when time traveling with her can be tricky. Given her intellectual disabilities and the challenges of aging, I’m growing less certain about her accurate recall of family events and incidents. I’m noticing that she has a way of ‘patchwork-quilting‘ moments together – retrieving memories from the… Continue reading

    Family, Surviving Sue
    author, disabilities, Family, love, mental health, relationships, Surviving Sue, Wellness
  • May 22, 2025

    Empowerment Words: Moving On

    I love a good rewind! I wrote a post titled, “Moving On” (see below) almost a year ago. It popped to mind this week because of a conversation with my dear friend, Wynne Leon, about the importance of listening – developing the skill and being good stewards of self-care. Take a look and then check… Continue reading

    Wellness
    Inspiration, listening, quotes, self-care, Thich Nhat Hanh, Wellness
  • May 18, 2025

    Two Hot Tips!

    I have Elizabeth Wickham to thank for this post. Not that long ago, she mentioned her love of the book, “Writing Down the Bones – Freeing the Writer Within” by Natalie Goldberg. I’m ashamed to say I’ve had a copy for years – only thumbing through it. Tsk, tsk. When I realized a 30th Anniversary… Continue reading

    writing
    advice, author, books, creativity, editing, flow, writing, writing tips
  • May 14, 2025

    Maxine’s Desk

    My mother-in-law, Maxine, was the most gracious woman I’ve ever met. No contest. I suspect Mother’s Day planted her in my heart and she’s been hanging out with me this past week, bringing sweet memories forward everywhere I look. I’ve written about her up-bringing – the beautiful home she was raised in and the notoriety… Continue reading

    Family
    Family, gratitude, keepsakes, love, memories, treasures
  • May 12, 2025

    Wandering With Walt

    Nothing delights me more than a check-in from a former student. So much joy! Dear ones finding time to share what’s going on in their lives – both challenges and triumphs. When I’m sought as a listening ear about decision-making, I take the responsibility very seriously. Anyone who knows me well knows I can be… Continue reading

    Wellness
    decision making, happiness, Inspiration, life goals, listening, relationships, Walt Whitman
  • May 3, 2025

    “Surviving Sue” – On the Road

    One of my not-so-secret secrets about literally surviving Sue? Finding every resource I could – friends, family, new acquaintances – who had input and insight to share. Even better? Finding whole-hearted folks who understood the power of humor to keep me aloft. Of all the workshops I offer, “Navigating Elder Care with Humor & Grace”… Continue reading

    Surviving Sue, writing
    author, books, caregiving, Eckhartz Press, Family, free workshop, library, Surviving Sue, Wellness
  • May 1, 2025

    Jelly Stains

    “What lasts in the reader’s mind is not the phrase but the effect the phrase created:  laughter, tears, pain, joy. If the phrase is not affecting the reader, what’s it doing there? Make it do its job or cut it without mercy or remorse.” – Issac Asimov Impact. I believe the Universe nudged me last… Continue reading

    writing
    editing, feedback, gratitude, insight, mentoring, voice, writing
  • April 28, 2025

    Echoes

    My friend, Lori Pohlman, wrote a beauty of a post recently and I felt my heart zing and sing as I read. If you’ve missed it, I won’t mind if you pop over right now to take a look. Lori’s post is about “I am From” poetry (also known as “Where I’m From”) and her… Continue reading

    writing
    author, memoir, personal narrative, poetry, psychology, self-care, six word stories, writing
  • April 19, 2025

    Fresh Peeps & Pink Parasols

    It’s finally Spring-like around here! I can’t resist sharing my all-time favorite post about my dad, our daughter Delaney, and Easter peeps. With a little Mary Poppins thrown in for good measure. This piece was originally posted on the Heart of the Matter in 2023. Enjoy…whether you celebrate Easter or celebrate love…or both. I’m sending… Continue reading

    Family
    candy, dads and daughters, Easter, humor, love, Mary Poppins, memories, Peeps
  • April 17, 2025

    Call Me Felix

    When my friend, Michael Ross of The Real Reality Show Blog lobbed questions back to me after I nominated him for the “Sunshine Blogger Award”, I really needed to use my noodle. Not only did Michael put a smile on my face with answers to MY questions, but he turned the tables – straight away… Continue reading

    Family
    70’s, classic tv, Family, housekeeping, humor, laughter, relationships, sitcoms, The Odd Couple
  • April 13, 2025

    Signs of Heart

    The Faces of Deer by Mary Oliver When for too long I don’t go deep enoughinto the woods to see them, they begin toenter my dreams. Yes, there they are, in thepinewoods of my inner life. I want to live a lifefull of modesty and praise. Each hoof of eachanimal makes the sign of a… Continue reading

    kindness
    deer, gratitude, kindness, Mary Oliver, nature, poetry, reflection, wonder
  • April 6, 2025

    “Surviving Sue” News

    I’m delighted to share news about upcoming “Surviving Sue” events. Next week I have the pleasure of visiting with a book club to talk about the mental health and resiliency themes in “Surviving Sue“. Then I get to hang out with retirees at a luncheon gathering – sharing lessons learned about the common bonds of… Continue reading

    Surviving Sue
    author, books, events, lifelonglearning, presentations, speaking engagements, Surviving Sue, Wellness, workshops, writing
  • April 3, 2025

    Your Astonishing Light

    I couldn’t resist reposting a story (“Lean Into the Light“) from December 2023. It’s about a former student, *Jeanine*, and moments that matter. Jeanine reached out last week just to say hello and re-connecting with her was a delight. Sometime soon I’ll take the time to share more about her on-going accomplishments as a single… Continue reading

    kindness
    affirmations, connections, friendship, love, psychology, quotes, self-care, Wellness
  • March 31, 2025

    Hello, Friends!

    My talented friend, Edward Ortiz, tagged me in on the “Sunshine Blogger Award” started by Kimberly Vargas Agnese and it’s so much fun! I loved reading Edward’s answers to Kimberly’s questions and was excited to answer those that Edward asked (see below). I can’t think of a better “getting to know you” game than this.… Continue reading

    writing
    authors, blogging, friendship, gratitude, kindness, writers
  • March 27, 2025

    Thank You Elliott

    “To me, photography is about finding something interesting in an ordinary place. I’ve found it has little to do with the things you see and everything to do with the way you see them.”-Elliott Erwitt I took a photo the other day. I was held captive (joking!) while Paul toured a reclaimed wood store. I… Continue reading

    writing
    Elliott Erwitt, everyday joy, friendship, love, old bicycles, photography, storytelling, writing
  • March 24, 2025

    The Poke-Around Method

    My poke-around method isn’t the same thing as ‘trial and error’. Let’s be clear. There’s no method to my madness. No tracking of enthusiastic rounds of ‘trying’ and resulting failures. Not even the micro steps that moved a fix-it campaign forward by an inch or two. My challenges aren’t limited to technology (just ask the… Continue reading

    Wellness
    gratitude, humor, patience, problem-solving, self-care, self-understanding, technology, Wellness
  • March 17, 2025

    Think Small

    The other day my dear blogging buddy, Ally Bean commented on my Heart of the Matter blog post, “Apples and Authenticity” – a story about a dear colleague from many years ago who had a knack for prioritizing well, making good work/life balance decisions. Ally’s observation reminded me of a quote I’d long forgotten…yet the… Continue reading

    writing
    friendship, gratitude, Inspiration, quotes, simplicity, William Zinsser, writing advice
  • March 13, 2025

    This Story is Worth Your Time

    Do you know Lori Pohlman? The writer behind the enchanting blog, Lake Arrowhead Lady Writer? Lori wrote a generous review of “Surviving Sue” on March 8 and I must admit, in the not-quite two years since I shared my story with the world, I continue to be thrilled and delighted every time a reader has… Continue reading

    Surviving Sue
    author, book promotion, book review, gratitude, intergenerational healing, Surviving Sue, vulnerability, Wellness, writing
  • March 10, 2025

    When You Crack Yourself Up: Just Say Thank You

    I did it again. That thing I do when someone is kind and unexpectedly compliments me. It doesn’t matter if it’s about something innocuous or deeply personal, if I’m caught off guard I might babble. A lot. I wonder if the dear lady who simply wanted to express her admiration for my skirt understood. I… Continue reading

    Wellness
    confidence, humor, mental health, personality, relationships, self-awareness, self-esteem, Wellness
  • March 5, 2025

    The Most Beautiful People

    The talented Rose Vettleson – the blogger behind the beautiful site, “Of All The Things I’ve Ever Dreamed” honored me with a review of “Surviving Sue” this week: The most significant takeaway from this book is – Inspiration! Inspiration is in the title. I found this book inspirational for many reasons, one in particular was… Continue reading

    Surviving Sue
    author, book review, resilience, storytelling, Surviving Sue, Wellness
  • March 2, 2025

    Unsought Thoughts!

    I appreciate Dickie Bush’s writing advice and although I know I miss a post or two (and probably a lot of gems) I took my time this week and reviewed his latest tip deck on LinkedIn. Here’s a summary of his six suggestions. Nothing earth shatteringly new…but I find repetition works because it gooses me… Continue reading

    writing
    advice, author, discipline, Inspiration, Surviving Sue, writing tips
  • February 27, 2025

    Stairs, Smiles and Gratitude

    We love our house and I’m grateful for it. Over many years we’ve tended to renovations of all sorts – some of which I’ve shared here. As we’ve approached the finish line with projects (she said hopefully) we’ve finally meandered toward the front door. Literally – to the entry way and stairs. The same tired… Continue reading

    Family
    Design, Family, gratitude, home decor, kindness, love, relationships
  • February 23, 2025

    Power Boosts? Yes, Please!

    While doing some routine, desktop maintenance recently (but not nearly as much as I should be doing when I think about the periodic decluttering inspiration I receive from my talented friend, Michelle Oram) I found something that made me grin. Michelle has a knack for encouraging a good tidy-up and let’s just say my digital… Continue reading

    Wellness
    author, creativity, Inspiration, quotes, selfcare, Wellness
  • February 20, 2025

    Her Protective Gear

    Every now and then I’ve been inspired to share snippets of my poetry practice here on Victoria Ponders. It’s deeply personal – part of my daily journaling – but when a dear one asked recently for support…wondering how to begin her own practice, she asked a compelling question about my healing journey. “How do you… Continue reading

    Wellness
    author, gratitude, healing, journaling, poetry, reflection, Wellness, writing
  • February 16, 2025

    A Story Told in Four Vignettes

    Life with my mom, Sue, was complicated from the get-go. Especially when I began to ask questions as a toddler about my disabled sister, Lisa and her differences. I was a child trying to understand but I was shut down, left and right. I wrote about the first altercation with Sue, related to Lisa in… Continue reading

    Family, Surviving Sue
    Family, love, memories, photos, relationships, resilience, sisters, Wellness
  • February 13, 2025

    Sharing Our Stories – “Surviving Sue” – New Review

    I’ve yet to meet a memoirist who didn’t have a moment or two of panic about exposure. Baring ourselves, our stories and hoping for understanding. Hoping that the notes of resilience and empowerment shine through. I had those anxieties when I wrote “Surviving Sue“. They’d come in waves and torrents, but I carried on…ever hopeful… Continue reading

    Surviving Sue
    book review, Edward Ortiz, empowerment, gratitude, memoir, mental health, resilience, Surviving Sue, Wellness
  • February 10, 2025

    Empathy. Do It. ❤

    “One doesn’t have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient.”-Charles M. Blow Have you heard? Author and journalist Charles Blow is leaving the New York Times as he steps into a fellowship at Harvard. Even if you haven’t followed him at the Times, you might… Continue reading

    kindness, Wellness
    career advice, Charles M. Bow, compassion, counseling, empathy, Inspiration, love, psychology
  • February 8, 2025

    When You Crack Yourself Up: Hello, Herbie?

    Someone told me once that we really write for ourselves. Maybe so. But what I know for sure? I’ll admit that I enjoy my periodic posts titled, “When You Crack Yourself Up“. Depending upon my mood, degree of sleep deprivation or frustration with the world, it’s anyone’s guess what might strike my fancy and send… Continue reading

    Family, Wellness
    Family, gratitude, humor, laughter, love, self-care, storytelling, Wellness
  • February 6, 2025

    Music Matters

    Anthony Neilson is a Scottish writer and actor, and I love a quote attributed to him about the power of music, especially for storytellers: Listen to music to find a way into the story you’re telling. Music is incredibly evocative: find the right piece that reflects the world you’re writing about, and you’re halfway there.… Continue reading

    writing
    Inspiration, music, music therapy, stress reduction, Wellness, writing
  • February 2, 2025

    Finding Joy…In Friendship

    Have you heard about Dave Williams’ inspirational project? I should say his latest inspirational project, “Joy Is…”? Dave is a multi-hyphenate writer, author, artist, designer and content creator extraordinaire. The best descriptor I’ve come up with – to describe Dave’s artistry across genres and mediums – is this: Dave’s work enchants. The “Joy Is…” project… Continue reading

    Family, Surviving Sue
    creativity, Family, gratitude, Inspiration, joy, relationships, Surviving Sue, writers
  • January 29, 2025

    Don’t Look Away

    I write often about my dad and one post in particular from over two years ago is still a conversation starter with readers – White Shirt, Helping Heart – Victoria Ponders. I think the resonance of that piece comes from the fact that my dad looked like a contradiction; an imposing looking privileged man –… Continue reading

    kindness
    gratitude, helping, inclusion, kindness, privilege, safety, vulnerability
  • January 28, 2025

    Fewer…But Better

    I follow writer Nathan Baugh on LinkedIn and enjoy his insights about writing, communication, storytelling and building audiences. His site is named “World Builders” and he offers a newsletter that I enjoy reading. I love his tagline: “The newsletter to make you a smarter storyteller.” His most recent newsletter offered wisdom that crawled into my… Continue reading

    writing
    author, Inspiration, Nathan Baugh, Surviving Sue, writer, writing tips
  • January 26, 2025

    “Staying Strong in Turbulent Times”

    I’m honored and humbled by author Lauren Scott and her recent review of “Surviving Sue“, on Amazon and Goodreads…especially these words about my book: Heartwarming and inspirational… Insight for others… What it means to love and forgive… Staying strong in turbulent times… It was as if Lauren encapsulated the essence of my writing intentions with… Continue reading

    Surviving Sue
    author, book review, gratitude, Lauren Scott, resilience, Surviving Sue, Wellness, writers
  • January 21, 2025

    When You Crack Yourself Up: Is it a Guy Thing?

    I don’t mean to focus exclusively on the guys with this question…but it’s still a question. My sample size is very small. Just the hubster Paul, to be exact. I’m lucky enough to be hitched to a human who can fix just about anything. I think it’s his engineering and innovating heart. No cape required.… Continue reading

    Family
    Family, gratitude, home repair, humor, relationships
  • January 19, 2025

    Authenticity is Everything

    Three simple words of advice. Straightforward and mantra-like across many decades, thanks to my dear friend and mentor, Dr. John Muchmore: “Authenticity is everything…” Today I ‘m resharing a post I wrote about John in November 2023 – in tribute (see below). The lifeforce that was John Muchmore passed away last week. He was beloved… Continue reading

    kindness, Surviving Sue
    gratitude, Inspiration, love, memories, mentor, relationships, survivingsue, teachers, tribute
  • January 16, 2025

    Feeling Fortunate

    No, this post isn’t a substitute for a thank you note to a few fantastic gift-givers in my life. It’s just an extra, extra shoutout of gratitude. I don’t know how I got so very lucky, but I have dear ones around me who seem to crawl in and know exactly what makes me smile.… Continue reading

    kindness, Surviving Sue
    birthdays, friendship, gifts, gratitude, kindness, love, Surviving Sue
  • January 12, 2025

    Quiet Confidence

    I had a strange moment the other day. It happened while I brushed my teeth…but I promise this isn’t a disclosure about personal hygiene or bathroom humor. I should clarify. Disclosure, yes. But I’m not telling on myself. It’s a story with a resonate undertone about the power of quiet confidence – a desirable quality.… Continue reading

    Wellness
    confidence, education, great films, Inspiration, kindness, leadership, memories, The Paper Chase, writing
  • January 9, 2025

    Legal Pad Love

    I love writing prompts. I hate writing prompts. But I recognize their utility. I see them as neat and tidy nudges, reminding us to put in the time – to work on our craft. Same for, musicians, carpenters and artists…creatives of all types. The more you do, the more fluid your unique process and the… Continue reading

    writing
    author, encouragement, humor, Inspiration, motivation, writer, writing tips
  • January 5, 2025

    Unexpected Encouraging Words: “You Might Fail”

    My dad, Sonny, always had plenty of advice to offer but he wasn’t the type to pipe up with unsolicited input. If you wanted to know what he thought about something, you needed to ask. His face gave away little unless he wanted you to see what he was thinking. It was a vocational asset… Continue reading

    Family, Surviving Sue
    advice, author, encouragement, fathers, goals, Inspiration, motivation, new year, Surviving Sue, wisdom, writer
  • January 2, 2025

    Lisa’s Patch Jacket

    This is my first post back in the WordPress saddle for 2025 and I want to share how grateful I am for the opportunity to step away, work on some other projects and spend loads of time with family and friends. I know I missed many of your posts and for that, I’m sorry. I… Continue reading

    Family, Surviving Sue
    Family, friendship, gratitude, keepsakes, love, memories, travel
  • December 21, 2024

    “A Memoir You Will Not Soon Forget”

    Thank you, Beth, for your beautiful review, full of kindness about my book, “Surviving Sue”. I love this sentence in your review because it so succinctly summarizes my hopeful intention behind sharing the complicated story about life with Sue. Building resilience with compassion. Yes! I would highly recommend this book to anyone as an engaging… Continue reading

    Surviving Sue
    author, book reviews, books, gratitude, memoir, survivingsue
  • December 19, 2024

    Santa Sue

    (I shared a portion of this post a couple of years ago and couldn’t resist a ‘take two’ moment today…a smile about my complicated mother and her love of Christmas.) My mom, Sue, was a party girl at heart and Christmas was her favorite holiday.  Even when money was tight, she’d find ways to rally people… Continue reading

    Family, Surviving Sue
    Christmas, disabilities, Family, giving, gratitude, love, memories
  • December 16, 2024

    Don’t Whine

    Margaret Atwood offered fabulous advice for writers fourteen years ago and I missed it. Thank goodness for the almighty algorithms that serve nuggets of wisdom. I don’t know how that happens. Sometimes I like it, but other times? It definitely feels invasive…seeing something in my social media feed which addresses a complaint – unuttered –… Continue reading

    Surviving Sue, writing
    author, books, humor, Inspiration, Margaret Atwood, Surviving Sue, writing, writing advice
  • December 12, 2024

    Live Every Minute!

    Sounds bossy, I know. Live Every Minute! But stick with me. I’m mulling the enchantment of books…words and creations…illustrations that transport us; nudge us about what matters most. Kindness. Consideration. Love. I won’t pretend to understand how the Universe works, but I am delighted when coincidences appear. I’m delighted when I meet talented people and… Continue reading

    Surviving Sue, writing
    authors, books, Inspiration, Joanie Becker Goldberg, kindness, love, Our Town, Surviving Sue, writing
  • December 9, 2024

    Her Cookie Jar Was Never Empty

    A dear friend lost her mom last week and I’m heartbroken for her, as you might imagine. After a long illness, her mother’s passing wasn’t entirely unexpected, but I’ve learned. It doesn’t matter. Loss is loss. As I read her mother’s obituary, I smiled. An endearing goodbye invites friends and family to grieve while commemorating… Continue reading

    Family
    baking, Family, grieving, love and loss, memories, mothers
  • December 2, 2024

    Trusting Ourselves

    Do you know this quote? It’s one of my favorites but thanks to my friend, Dr. Gerald Stein, I’ve learned the attribution to Nietzche might be suspect. Given that neither of us can find the book or source material to verify the attribution, this quote might be an anonymous gem. No matter — Nietzche or… Continue reading

    Wellness
    family drama, Fast Cars, Nietzche, quotes, self-care, Wellness
  • November 25, 2024

    Keep Going!

    Every time I provide an update on my “big project” and the editing in progress, I feel like I’m punching a writer’s time clock. Marking time, paying dues. Chronically the adventure? Or the pain? I’m pleased to say I’m in flow and a couple of new ideas have surfaced in this…oh, I dunno…ninety-ninth re-read. The… Continue reading

    writing
    author, editing, encouragement, friendship, motivation, readers, writing, writing tips
  • November 21, 2024

    Loving Lisa & Supporting Her Team

    I adore my intellectually disabled sister, Lisa, and many long-time readers know how grateful I am for the caring team which surrounds Lisa in her CILA (community integrated living arrangement). Her loving group home, staffed by dear ones who’ve become extensions of our family over the years. Staff members who work for the Clearbrook organization… Continue reading

    Family, kindness, Surviving Sue
    #GivingTuesday, author, Clearbrook, disabilities, Family, gratitude, inclusion, mental health, writer
  • November 17, 2024

    A Poetry “Take Two”

    Heads up! You might remember this post from nearly two years ago, but I couldn’t resist sharing again…especially after the delightful encounters recently, podcast style, with inspiring poets, Lauren Scott and Cindy Georgakas. Thank you again for making time for Wynne and I to chat with you. You’ve reminded me of my modest poetry roots,… Continue reading

    writing
    author, gratitude, Inspiration, memories, poetry, writing
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“Surviving Sue”, a special story about resiliency and love: Eckhartz Press (paperback) and eBook on Amazon.

Peek Inside “Surviving Sue“

Visit Resources on Atkinson Group Solutions for more.

Podcasts

Listen to the “Sharing the Heart of the Matter” podcast.

Workshops

Chicago Writers Association Speakers Bureau – Writing for Wellness; Navigating Elder Care with Grace & Humor

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