November 2023
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The Best Morning Smile
Don’tcha love it when something simple makes your day? As I drove to an appointment I dreaded this morning I found myself following a truck with the sweetest bumper sticker EVER. I tried to capture a pic as I sat behind the large red truck at several stop lights, but they didn’t turn out well… Continue reading
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Lucid Dream: Vicki Style
Do you have recurring stress dreams? I’ve had the same one for years and I think it’s related to my former work life and a lot of travel – presenting at conferences and seminars around the country. I LOVED that part – doing the workshops and visiting with people. But traveling for me – then… Continue reading
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Podcast Friday! Listen to the Children
I’m not sure it’s a good idea to play favorites…but this week’s podcast takes the cake…and that’s saying a lot around here, given that it’s the Friday after the feast-o-rama known as Thanksgiving. I’m so full of pie. I AM pie. But there’s a nice detour ahead. I can’t think of anything better that receiving… Continue reading
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Girlfriend Gratitude
One of the absolute best things about growing older is the comfort of friends who’ve been around the globe with you a time or two…or more. I’m lucky in that way with my dearest Linda whose been at my side for decades. We both know that holiday time can summon a flood – a rush… Continue reading
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Thanksgiving Delights
I grew up enjoying David Letterman’s special brand of irreverent humor. Considering how provocative and outrageous comedy has become, Dave’s mild-mannered grumblings and observations seem ultra tame in the looking back. Odd, though…my dad disliked Dave, sharing often that he was no competition for his beloved Johnny Carson. Loyal to a fault, dad thought Letterman… Continue reading
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The Mismatch: Words and Deeds
I haven’t shared much about my poetry practice here on Victoria Ponders but it’s a part of my life and a tool that I return to for reflection and resolution. I love a good ‘free write’ and while I’ve written about other poetry in the past, taking a few minutes to allow a stanza or… Continue reading
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Peek Inside: “Surviving Sue” – Mentoring Matters
I’d like to introduce you to someone special. Someone I adore. Professor John Muchmore, now retired, was a dear college faculty member and mentor and he helped me find my voice…the one that was often squelched by my mom, Sue. He was a speech and theatre teacher…but to me, he was a maestro and a… Continue reading
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Lisa Gets the Last Word
When people ask me to describe my sister Lisa’s personality, I share that she is sweet beyond belief and fragile, but I also acknowledge her ever-growing capacity to advocate for herself and assert her point of view. Lisa is simultaneously delightful and determined with a sense of humor like a steam roller. Coming in. Make… Continue reading
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When You Crack Yourself Up: “Coffee” Style
I’ve been doing the “proffee” thing for a couple of years. You’ve heard of this? The trick of jazzing up your morning joe with a little protein powder? It’s yummy…if you mix it well with your milk of choice and then add your coffee. Iced or hot – it’s great. I love a little vanilla… Continue reading
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Podcast Friday!
TGIF times a zillion. It’s been a week around here. How ‘bout you? If you have a few minutes, I think you’ll enjoy my latest chat with Wynne…about how to recognize looming disappointment and batten down our hatches. Speaking for myself, my hatches need battening. 😉 Wynne and I love to laugh – as much… Continue reading
“Surviving Sue”, a special story about resiliency and love: Eckhartz Press (paperback) and eBook on Amazon.
Peek Inside “Surviving Sue“

Visit Resources on Atkinson Group Solutions for more.
Workshops
Chicago Writers Association Speakers Bureau – Writing for Wellness; Navigating Elder Care with Grace & Humor

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