Inner Steadiness

My dear friend Linda Kolbusz sent me a message the other day – a LinkedIn post written by one of her former colleagues, Jodie Charlop. You can click here to read the whole essay if you like…Jodie’s thoughts about the new year.

I know there are plenty of pundits and writers espousing thoughtfulness when January rolls around and I pick and choose what I read…what I pay attention to. Especially after lightening my social media presence for a couple of weeks. I considered gate-keeping – withholding what stood out in Jodie’s essay – but talked myself into broadening the circle to share with you, even if you’re like me and you tire of those ‘new year, new you’ messages. Even if…especially if…you’re grateful to have 2025 in the rearview mirror. A few sentences from Jodie rattled my cage, reminding me I’m still me…desperately seeking optimism and clinging to hope for a better future for many who are struggling around the world and in the U.S. right now.


But first?

I’ve got a detour for you…

A nature pic, thanks to another dear friend named Linda – Linda Frank – who made me LOL recently with a roadside action shot.

If you enjoyed meeting my favorite neighborhood squirrel, Henry last week, you might enjoy this pic, too. I don’t think this bruiser has a name yet, so maybe you’ll help us out by offering a suggestion? What moniker might you offer a fearless beaver enjoying a meal in a median – surrounded by concrete? I’m stumped but I do have two captions in mind…either “tim-berrr!” or “ka-boom!”.

Thanks for zig-zagging and allowing me to meander.

We now return to the aforementioned content… Jodie’s essay about the year to come. She wrote:

“I’m less attached to outcomes. More discerning about what gets my energy. More willing to let things unfold without gripping so tightly.

And that’s led me to a simple truth: The world isn’t going to slow down. The noise isn’t going away. Which means peace isn’t something we earn after chaos. It’s something we practice within it.

For leaders especially, resilience isn’t about pushing harder or lasting longer. It’s about regulation, clarity and inner steadiness.

The inner game matters. And in a world that keeps accelerating, it may be the most important work we do.”

-Jodie Charlop

“Let things unfold without gripping so tightly.”

Oof…that was good. Just like this phrase:

“The inner game matters.”

Four words absorbed like a tonic.

Reminders and nudges to slow down. Maybe just enough to keep my peepers open to goodness and magic. It’s there, even when I get mired in disappointment.

Sending loads of love to you. From me…and two lovely women named Linda in my life…and a yet-to-be-named courageous beaver.

Vicki 💝

P.S. Thank you for the good vibes and wishes about my upcoming novel, friends. It’s in process and I promise to share more as soon as I can!


Hi – I’m Victoria, Vicki, Dr. Vicki. I hold a doctorate in Adult Education and I’m a Licensed Professional Counselor (LPC), and author of Surviving Sue | Eckhartz Press

Check out this link to learn more about my book “Surviving Sue” – all about resilience and love.

Click here for Sharing the Heart of the Matter podcasts. Listen and subscribe. Thank you! Click here for videos of our podcasts.



48 responses to “Inner Steadiness”

  1. I would suggest ‘Nagger’, we have a ‘Digger’ in our yard. We are simple-minded when it comes to naming pets and wildlife. 🙂

    Liked by 2 people

    1. Perfect, Bridget! I like those…and I always love your nature pics. xo! 😊❤️😊

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  2. Our son was here from the north country (Twin Cities) for just 24 hours, but a wonderful 24 hours. Because of a similar discussion about the new year, he took home my copy of Unoffendable by Brant Hansen, with nudges for just letting upset-ness go, replacing that stress with gratitude.

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    1. Ohhhh…thanks for the book recommendation, Joy. So glad you had precious time with your son! ❤️🥰❤️

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  3. Thanks for sharing Jodie’s essay, Vicki. It’s such an important reminder that we each need to carve out mindful moments, and time for what really matters. I made some good progress on that in 2025, but it’s an ongoing struggle. There is just so much noise!

    As for the beaver, I think I’d just call him sharptooth!

    I wish you a calm and mindful week ahead! 🤗

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    1. Love the synchronicity with you, Michelle! We’re doing our best, aren’t we? And “Sharptooth” — so perfect!
      Xo! 😘

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      1. On a related note, did you see Ritish’s post on Aspiring Blog today? It’s beautiful and thoughtful! An inspiring Sunday read for sure.

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        1. Ohhh. Nope! Haven’t gotten to it yet…thanks, dear Michelle! ❤️🥰❤️

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            1. I did, I do — love it!
              Thank you so much dear one!!! ❤️🥰❤️

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  4. Two weeks ago, at the beginning of my winter break, I had a plan. Then I got sick. Almost a week later I discovered I had COVID! Tomorrow, I go back to school and the only thing I’ll be bringing is my health. Two weeks of being sick and now I am feeling better. I had BIG plans for the two weeks, but they were derailed and I was forced to sloooow down. I am thankful for the time to reset and when I look back at the entirety of ‘25, I am thankful the many things that went well, and with gratitude all that I was able to do. Yes. I have my share of regrets and there were more than a few missteps but in the whole I look ahead at ‘26 with gratitude and hope. I am going to continue to make the days count.

    And, Chomper might be a good name for the critter. Have a blessed day.

    Liked by 2 people

    1. Clay…I’m so sorry you’ve been ill but I sure do agree with your gratitude conclusions – on the whole. Love your perspective! And thanks for the smile! “Chompers” — so perfect! Take care…sending hugs! ❤️🥰❤️

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  5. Four words absorbed like a tonic. So good, dear Vicki! Happy New Year and thanks for bringing us the best.

    And the beaver? Perhaps he’s holding a tailgate… 🙂 Such a great picture!

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    1. LOL…I’m giggling. Of course — tailgating — why not? And I bet he’s hoping some of us bring some ‘good eats’. What side dishes go with tree bark???
      Hugs and love to you and the kids! 💝😊💝

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      1. Pulpy OJ, of course! 🙂 ❤ ❤

        Liked by 1 person

        1. Haha!!! Yes! 😜🤣😜

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  6. What a great shot! He looks punch drunk, lol. I think in these times, it’s more important than ever to focus on the positive and possibles.

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    1. Ah…you’re right about the punch drunk observation, VJ! Linda said a few other trees have suffered from his appetite! And I’m with you about focusing on the positives and the possibles. Beautifully put! 💝😊💝

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  7. Such a cute detour… and so sorry I missed your Hello, Henry post a week ago! 💕 The excerpt from Jody Charlop is excellent, I feel and believe the same… going with the flow of things seems the best, most of the time. Especially while also minding for our inner compass, so to say, that gut feeling ultimately. 😊

    As for January, and the tendency of considering it a beginning… I somehow disagree, as I feel it as a quiet and darker time when nature still regenerates, seeds, animals… nothing feels “new” yet. It may bring about a deep disconnect within us, to buy into this modern trend or tendency, of considering the first month of the calendar year as rebirth, resolutions and all, only chronologically speaking. I think it definitely is not that, as I feel that spring is the earth’s actual renewal, and thus our “real new year” or cycle, better said. Maybe the Equinoxes would be a better way of “measuring” these natural phases. Winter (in both hemispheres) and January, February (in the Northern hemisphere, that is)… ought to be honored for what they actually are, instead. For rest, reflection and tending to that inner restoration and balance somehow… for the seeds then to be able to burst into healthy buds and blossoms in the spring’s light and warmth. 💖

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    1. Nicole…I love, love, love your thoughts about “new”. I’m with you…preferring to think of beginnings when nature can catch up. More renewal – observable, anyhow – just as you said. Thank you so much for being here. Appreciate you! 💝😊💝

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  8. Thanks for sharing this…good words to ponder as the new year rolls in!

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    1. You are very welcome…thanks back to you for sharing Walter and Mimi with us! 💝💝💝

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  9. This is so good: “…peace isn’t something we earn after chaos. It’s something we practice within it.” I need to keep that in mind. I’m waiting for a stressor to be over next week, but I can find some peace in my daily life in the meantime.

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    1. I’m with you, Elizabeth — I loved that part of Jodie’s essay, too. Sending hugs and love to you…hopeful that you get on the other side of what you mentioned. xo! 💝

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      1. Thank you! Yes, there’s an end date coming up. Maybe then I can discuss it. In the very least, I won’t be carrying anxiety! 👍🏼

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        1. Oh goodness. I’ll be thinking about you and sending all of my best wishes.
          ❤️❤️❤️

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  10. Finding the peace within the chaos as the world and the noise continues around us. Such wise words to live by, Vicki, especially during this unexpectedly chaotic weekend the world and the US find ourselves in. May these words guide us through this year. 💕🙏

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    1. You said that so well my friend…crawling into my head and heart. Hugs and love! ❤️❤️❤️

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  11. Great post and words of wisdom!!

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  12. Vicki, I think it is hard to be a good example of what we’d like the world to be if we don’t take care of our “inner world” first and foremost. I agree it is important to keep centered in these times…when things feel quite the opposite. What we can control or guide, we shall. What we cannot, we let go of…and let go by. That beaver certainly has some “street cred” from carving away on the center median. Maybe named WoodRow?🦫

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    1. You win! Terrific comment, Bruce and my favorite name…”WoodRow”! That’s so perfect! And thank you for your endorsement of inner care. What we can control, what we can shed. With you! 💝😊💝

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  13. On the beaver front, since your description said he was partaking of “a meal in a median,” I’d add some more Ms and give him the name “Mr. Munch.”

    As to finding inner steadiness, I totally agree. The outer work in the world, to repair and defend it, still must be done.

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    1. So good! 😉 Thank you!

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  14. “Which means peace isn’t something we earn after chaos. It’s something we practice within it.” It’s funny, chaos is never going away, it’s part of our modern lives. But, it’s always changing, right? If it’s hard to find peace when the noise is loud, maybe we find the skills to tap into the fringes, when there’s a transition between chaotic events and soak in that peace; find renewed strength (or whatever you’re looking for.) And I find peace knowing those transitions, those pendulum swings will always be there. Maybe I’m just old, but I feel that it’s going to be o.k. I feel like he looks like a miniature Chewbacca, so maybe Chewy? 😊

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    1. I love Chewy!!! Good one…and I feel what you do about pendulum swings…believing in good. You tickle me — your comment mirrors some of my all-time fave wisdom from a dear mentor who reminds me to be patient. Love you, Melanie! ❤️🥰❤️

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      1. There is good, and growth, it moves away, it’s frustrating, but then it’s back! That pendulum is playing a long game. 😊 Thanks, Vicki. I’m thrilled to be in company with a dear mentor. Sending huge hugs your way. ❤️🥰❤️

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        1. Long game…yes! In it to win it. Huge hugs back to you!!! ❤️🥰❤️

          Liked by 1 person

  15. […] Ponders blog post this morning reminded me of sending this book home with Dan. You’ll enjoy her post called “Inner […]

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  16. “Look out below—world’s giant pencil is about to hit the ground.” I find beaver behavior rather fascinating. It’s not uncommon for them to give up mid-chew and decide, This one is really more trouble than it’s worth.

    Thanks for this post, Vicki. I’m all about steadiness in my friends and in myself. Consistency gets us through the chaos.

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    1. Consistency! Oh…what a great word to describe what I love best in my friends. Thanks for that, Pete – and for the giggle about the giant pencil! You know what – I saw that too, but it didn’t totally register! Too funny. And I bet you have some stories about beaver destruction…from your early career pursuits! Sending hugs! 💝😊💝

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  17. We can all learn so much from the courageous beaver! What wonderful creatures they are. And thank you, Vicki, for sharing this reminder about doing the inner work. I imagine we could all benefit from being a little bit beaver and a little bit hibernating bear … finding a balance somewhere.

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    1. Oooh. Yes! The balance. Thanks for that. Somedays there’s quite an inner tussle between the pull to hibernate and the push to ‘get out there’. Sending big Sunday hugs to you, dear Lori! 💝😊💝

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  18. thank you so much for sharing this. yes, the inner self is important and not trying to change it all in the outer world which is an impossible task, even though I’ll always continue to do what I can to help. things will happen as they will no matter what I do or don’t do, so I have to let them, and do what I can and that is enough. for your picture. I would say: ‘Bucky Beaver’s Buffet Goes Boom’

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    1. Can you hear me laughing??? About your fabulous caption? Love you so much for your humor and kindness, Beth. So glad we’re connected. Doing what we can. Yes! ❤️🥰❤️

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  19. “Let things unfold without gripping so tightly.” 🤗 Perfect phrase for what I’ve been trying to talk myself into doing lately. It’s hard though…

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