May 2024
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Moving On
I’ll spare you all of the details, but a dear client came to me this week with a dilemma. A rewind of a persistent issue… For several years he’s allowed someone he thought of as a friend to live rent free in his head, plagued by her insensitivities and indiscretions of all sorts. Perhaps… Continue reading
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Podcast Friday! Remembering Matters
“The world is shaped by two things – stories told and the memories they leave behind.” -Vera Nazarian My dad, Sonny, was a joyful man. At times. When I rewind and attempt to find photos where he’s smiling, though, I’m at a loss. When life was good, he was typically behind the camera capturing the… Continue reading
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In it…to Win it…With Gratitude
I hate to exercise. Hate, hate, hate it. Except…I always feel better after. Everything I know about endorphins and ‘happy chemicals’ from a therapeutic point of view – often helping athletes with sports performance issues – applies to me. It always has, but to get the benefit, like most things that are worthwhile in life,… Continue reading
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My Favorite Trio…
I love it when the Universe sends mini-messages. I need to pay attention, but more often than not while I’m drinking my morning tea or coffee, I can conjure up a dynamic duo of insight. Occasionally they roll in as terrific trios. That’s what happened this morning. I give myself a set amount of time… Continue reading
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Ch-Ch-Ch-Changes…
Changes. Being the new guy…I think it’s a tough role and it’s one I played over and over again as a child – moving a lot because of my dad’s job. When Wynne and I chatted with the wonderful Mark Petruska in this week’s podcast, I remembered there’s joy to be found when we step… Continue reading
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Don’t Waste the Moments
I had a wonderful, unexpected encounter the other day. I’m in search mode for athletic shoes that won’t bother my Achilles tendon and Haglund’s Deformity. (How’s that for disclosure right off the bat?) If you don’t know what a Haglund’s issue is, I invite you…err caution you…to Dr. Google it. I resent the oft-applied label… Continue reading
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