Writing for Wellness

What a treat it was to be back on campus.

My Thursday morning journey to the Hill Library, tucked into the center of campus, was quiet. Reflective. I walked familiar paths, taking my time as I wound my way to the Quad. Giving the bust of Dr. William Rainey Harper, the college’s namesake, a secret wave as I passed by.

I chose to park on the outskirts instead of the newer parking garage so I could cross the footbridge over the little body of water I’ve affectionately called ‘Lake Harper’ for years but it’s really just a retention pond. The benches scattered around it hold secrets from whispered conversations across decades – sitting with my thoughts or with students and colleagues. Complaining about the geese, the weather…but eventually getting to substantive topics.

Walking the same path on Thursday I meandered on purpose. Taking “Surviving Sue” on the road is an emotional experience for me. Sue’s become my ride-along at events, her essence tucked inside a basket along with business cards, handouts and resources. I imagine she’s smiling. Stunned and surprised by the interest in her life, curious about the questions readers ask. Sorrowful about the pain she caused, running from her own agony and regret. Grateful she’s made peace with her youngest daughter. Grateful to see Lisa, her eldest, thriving at long last.

My heavily marked-up copy of “Surviving Sue” travels with me and for the Harper reading I chose two excerpts. One showing the comedic/tragic side of Sue from one of the “Sue or Lucy” vignettes in the book. Seeing the parallels between my mom’s behavior and the antics of “I Love Lucy” gave little Vicki, the budding social scientist, a lifeline.

The other excerpt is heavier. One I’ve shared a few times in other presentations – about Sue’s descent into dementia and Alzheimer’s disease, diagnoses layered into her already complex soup of mental health and personality disorders.

Despite the decades of drama/trauma with Sue, the cavalry was on the way when I needed support and one of those champions was a geriatric psychiatrist named “Dr. Carole”, a fearless, whole-hearted woman.

Prepping for the Harper event, I reviewed passages so familiar I can nearly recite them from memory. It’s a strange thing, re-reading your own words, gleaning fresh meaning. The first couple of times I scanned the “Thank God for Dr. Carole” excerpt, wondering where to condense and edit, I felt nauseous. Bumpy and uncertain and I didn’t know why. So, I put “Sue” away and worked on fresh PowerPoint slides as background visuals for the event. A day or so later, I returned to the text and understood the quiver I’d felt. Right there, in my own words sat an a-ha I overlooked, examples of hypervigilance in action the day I met Dr. Carole.

Let me share the two passages to catch you up and then I’ll explain.

The description of Dr. Carole’s office on the day Sue and I met her for the first time, p. 201:

I arrived first and sat down in the waiting area, noticing the office was small and pervasively beige. No fancy frills or aquariums. No TV. Just one piece of art hanging over the half-empty magazine rack; a lopsided landscape which looked like a grown-up paint-by-numbers or one of Sue’s paintings of the California mountains. Sue will like that, I thought.

My impression of Dr. Carole in our first encounter, p. 202:

Dr. Carole’s entry was accompanied by a wave of warmth and sincerity. And as crazy as it sounds, she had a blue light framing her head like a halo. Inspecting her further, I saw she was round and full, maybe forty years old, and sported a well-worn blue cardigan, sensible clogs and stretch pants. Her wavy brown and wayward curls suggested wash-and-wear hair. No artifice. No make-up.

When readers ask about the rich descriptions I offer of places, people and conversations in my book I often answer by leaning into my capacity for remembering details as a by-product of my career as an educator, therapist – being a dutiful note-taker throughout my life. But I missed the insight. There’s a more potent reason for my detailed recall and it’s interwoven with my own brand of anxiety, thanks to life with Sue.

When I read those two passages, I was gobsmacked. Right there in two short paragraphs, thinking I was just being a detailed writer – trying to take you into the scenes, the experience of meeting Dr. Carole, describing her office – I revealed hypervigilance. A characteristic carried by survivors of all sorts. Including yours truly.

My favorite short and sweet description of hypervigilant behavior comes from Dr. Susan Albers: “It’s your brain’s way of protecting you by scanning the environment for signs of danger and being extremely aware of your surroundings.” 

The skills I have in recall come from being hyper aware, hyper alert as an adaptation technique with Sue. Every day in ways subtle and sometimes less so, I scanned the perimeter. I was the “advance man”, the girl on patrol, scouting for possible incendiary triggers for Sue – in places and in people. I was relieved when I saw Dr. Carole’s office was ordinary. Fancy people and places made already insecure Sue feel less than. Prompting bad behavior. Arrogance born of frailty, but your average onlooker didn’t know. In truth, I didn’t know for years, but it’s why I write…why I believe in the concept of ‘writing for wellness’.

I knew Sue would be uncomfortable if Dr. Carole was too pretty, too perfect and chaos would follow. Years of low self-esteem, body shaming and disordered eating were parts of Sue’s story, too, and if a woman was too good looking, Sue felt frumpy. Barriers would rise.

While reading the Dr. Carole story at Harper, I paused to offer a sidenote of introspection about my own hypervigilance and the glimmer I gleaned reading these passages anew. Finding meaning in my own words, hidden and tucked away. Waiting for me. Yep. I’m a hypervigilant woman. Someone who needs protection from herself, often feeling responsible for all the things…even events and mishaps well outside my sphere of influence. Keeping myself in check is a full-time job, one of the threads in my own healing journey, tending to my anxiety, understanding its sources, recognizing the patterns, hard-wired within.

This may not surprise you, but my sidenote sharing became a touchstone for several attendees, recognizing their own hypervigilant behavior. Conversations after the event were endearing. Affirming. And you, dear reader, thank you for being here and joining the circle of sharing about my life, my book.

Here’s a virtual peek at the event:

I was thrilled my dear friend, fellow blogger Edward Ortiz was there. What a treat to meet blogging friends in person! One day…one day. We need a big and grand meet-up so we can all visit in person. (Wynne Leon, talented one. We’re looking at you. We need to find a way!)

Edward was kind enough to attend AND share his beautiful thoughts here. I love how he highlighted a wonderful interaction with a student who asked an excellent question. So good!

I’m grateful to my dear friends, former colleagues and members of the Barrington Writers Workshop for all of their support.

Sending big hugs to all,

Vicki 💝

What Is Hypervigilance? Causes and Examples

Are You Hypervigilant? | Psychology Today

Edward’s Beautiful Blog: Thoughts about leadership, history, and more


Hi – I’m Victoria, Vicki, Dr. Vicki. I hold a doctorate in Adult Education and I’m a Licensed Professional Counselor (LPC), and author of Surviving Sue | Eckhartz Press.

Check out this link to learn more about my book “Surviving Sue”.

Click here for Sharing the Heart of the Matter podcasts with talented creatives.

Click here for videos of our podcasts. Thank you!



94 responses to “Writing for Wellness”

  1. A moving and descriptive post, Vicki. Fascinating the way deep insights can pop up in a person’s mind.

    Liked by 3 people

    1. Thank you so much for coming along and reading, Dave! So true…amazing what we find when we revisit our own thoughts. 😉💝😉

      Liked by 1 person

    2. Very insightful, Vicki.

      Liked by 2 people

      1. Thank you, dear Joy. 💝

        Like

  2. An inspirational post Vicki, encouraging us all to take time to think about our thoughts and reactions. You really are a remarkable lady bring these insights, and having the confidence to share.
    I can’t believe you and Wynne still haven’t met in real life. Im sure you’ll make it at some point
    Have a good Sunday xxx

    Liked by 3 people

    1. Appreciate you, Brenda. Thank you for your lovely comment! And I know…it’s nutty. Wynne feels like my sister separated by miles and miles. An amazing blogging gift – finding dear ones all over the world. Like you!
      ❤️🥰❤️

      Like

  3. It is definitely a blogging gift to find kindred spirits 😊 ✨️

    Liked by 2 people

  4. I’m so glad that your return to campus brought about such feelings on many levels. It was nice to read Edward’s glowing report of attending your presentation and meeting you as well. when you talk about being hyper vigilant, I can identify with that as well, and now it makes so much sense.

    one final note: even though sue had so many incredible challenges, and angered and pushed away most of the world, not being able to share her gifts with the world, she was finally able to do so through you and your book. we are most often not aware of the impact we have on others, but you with your words, have been able to do for her what she was not able to do for herself. you did so by telling the whole truth, with grace, all the while while giving yourself the grace you needed to heal from the parts of sue that were hard on you and others, as a survivor.

    Liked by 5 people

    1. Oh my goodness…your sweet comment, Beth…about writing and doing for Sue what she couldn’t do for herself. I’ve got tears. Yes! So perfectly said, my friend. Sending big hugs to you this morning…🥰❤️🥰

      Liked by 2 people

  5. I loved reading this post- from the experience of revisiting campus to the deeper insights you shared to the pics. I’m glad the day was a success! 😎😎😎

    Liked by 2 people

    1. Thank you, Todd! ❤️🥰❤️

      Liked by 1 person

  6. Oooh, how I love the ideas of the benches holding secrets whispered across decades.

    Love, love, love the pictures, the new insight on hyper-vigilance, the audience connection, and that Edward was able to attend. It sounds like a smashing success!

    Liked by 3 people

    1. Erin…thanks so much for your sweet feedback! I know, right? Fresh insight for me…an opportunity to hang out with dear ones and meet Edward in person? A great experience, indeed. Sending hugs to you! 😉💝😉

      Liked by 2 people

  7. It sounds like a warm and reflective experience, Vicki. How wonderful that you got to meet one of your blogging friends in person. Thanks for including the marvelous photographs from your weekend.

    One of your thoughts especially resonated with me—how reading our own words years later can be an enlightening experience. I think it’s human nature for many of us to be hyper-critical of our own work. Then there are times I look at something I wrote in a journal from years ago and think, I wrote this? That’s pretty insightful.

    Liked by 3 people

    1. Ah…right!? Can you see me smiling, Pete? I’ve done the same and often worry “I’ll never be able to do THAT again” when I find something I especially like, a word or phrase, sentence or paragraph I’ve written. Thank you for your kind comment and good wishes, as always. Appreciate you my friend. And I hope you’re having a terrific time with Jack! 💝

      Liked by 1 person

  8. Sounds like it went well, love the pics! Kathleen Canfield

    Liked by 2 people

    1. Love you, Kathleen! Thanks for all of your support and friendship…grateful to you! 💝😉💝

      Like

  9. I’m glad you had this lovely visit, Vicki. I love the photos and I see the glimmer of a tear in one of them as you hug your visiting friend.

    What an experience to tour a book and you’re absolutely right, Sue is with you through every step, including the meandering ones. 💕

    Liked by 2 people

    1. You know me…yep, yep. Tears and gratitude. They go together! Thank you, Ab! 😉💝😉

      Liked by 1 person

  10. Wow – there is so much goodness here. Your willingness to share in order to help others, your intentionality, and the amazing growth that comes when we write — and revisit what we’ve rewritten. So brave and so amazing!

    I’m especially struck by, “Arrogance born of frailty, but your average onlooker didn’t know. ” Wow, I know I’ve seen that behavior a thousand times but you’ve explained it in an incredible take-away nugget. So good!

    Love your amazing ability to keep growing, opening and sharing! ❤ ❤ ❤

    Liked by 3 people

    1. Wynne…Wynne…Wynne! Thank you for being you. When I told you the other day I was still mulling about what to write in this post, this was why. The whole revisiting our own words. I’m gonna be thinking about that for a long while, I think. xo! 💝

      Liked by 2 people

  11. Dear Vcki
    It looks like the event went well.
    I think you are very brave to do things like this.
    But, I know you do so for others, to give hope and encouragement.
    I am proud and honoured to call you my friend.🤗
    Love you lady 🥰❤️🥰
    PS…I am hypervigilant too 🙄

    Liked by 2 people

    1. Love you back, Maggie! I see your bravery, too. Xo! ❤️💕❤️

      Liked by 1 person

      1. Thank you Vicki 💖❤️💖
        Take good care xo

        Liked by 1 person

        1. You, too! ❤️❤️❤️

          Liked by 1 person

  12. What a wonderful post, Vicki. Hypervigilance, yes, that point of the discussion during the event was interesting, and at that moment, I became aware of my own. The place I chose to sit was part of my ongoing hypervigilance struggle, though I’m much better now, still a work in progress. As you know, I enjoyed your talk very much, and I’m glad I was able to attend — meeting you in person was pretty awesome. Your ability to connect with others is a gift, my friend. I got a hint of what your next project is going to be, and I’m super excited to read that story and keep learning from you.

    Liked by 2 people

    1. I dunno about learning from me…but I appreciate your kind words about my message making sense to you, Edward! 😉
      And thank you for understanding the hint I dropped about deep intuition – one of the threads in “Surviving Sue” and my next book! I’m thrilled it makes sense to you…can’t wait to share more. Sending big hugs! Thank you again for making the long drive to attend. It means a lot! 💝😉💝

      Liked by 2 people

      1. You’re so welcome, my friend. Totally worth it! 🫶🏼

        Liked by 1 person

  13. I’m so impressed that you discovered more meaning into your words by rereading through passages and preparing for this event. How wonderful a fellow blogging friend showed up and you got to meet in person. I enjoyed reading about the student’s question and how much giving and caring you are able to do.

    Liked by 3 people

    1. Elizabeth! Thank you for reading my long post and Edward’s post, too. I love his insights and felt the same way…so good to receive questions…deep, knowing questions from students in attendance. Appreciate you for riding along and for your ongoing support!
      😉💝😉

      Liked by 2 people

  14. I read about this on Edwards post and LOVED hearing he was there in the audience Vicki! It sounded likes such a wonderful talk with beautiful interactions with that one student in particular. Congratulations my articulate and brilliant author friend! xo

    Liked by 4 people

    1. Whoa my goodness…you are too kind, Cindy! It was a terrific experience…made even better with Edward there and the great student interest. Thank you so very much! ❤️🥰❤️

      Liked by 2 people

      1. It’s soooo true and you’re so very welcome! xxx

        Liked by 1 person

  15. Deeply touching, Dr. Vicki and thank you for detailing your thoughts and campus visit. Next best thing to being there! 💖🙏🏻

    Liked by 3 people

    1. Hugs and love to you, Michele! Thank you so much for coming along! ❤️❤️❤️

      Liked by 1 person

      1. A treasure! Thank you so much. 💕

        Liked by 1 person

  16. Vicki, it sounds like time very well spent by both you and your audience. I myself do size up my surroundings but it doesn’t rise to the level of hypervigilant. Still, the fact I even think along those lines when I move into a new environment helps me understand. That was great you had a blogging friend on-hand for the day!

    Liked by 2 people

    1. Thanks a bunch, Bruce! Appreciate you for reading and for your understanding. And absolutely, yes! What fun to have Edward in attendance. Hope you’re having a great day today. 😉💝😉

      Liked by 1 person

  17. Thank you for providing links and your own insight regarding your hypervigilent experiences, Vicki. I think I follow some of the same traits, but will, perhaps, write about it in the future. While reading this, I was immediately taken back to something you shared months ago. It’s when you shared photos of your early life, a day at a fair or something similar. There’s a photo of young Vicki with the caption “I see you, Sue.” That was SO powerful to me. You were already keyed in. You saw her; watched her waiting for an unpredictable moment when she might snap. Yes. You were hypervigilant at a very young age. The photo could accompany your discussions on hypervigilence. “I see you, Sue” has come to my mind many times when you write about the book. Your serious expression and those particular words are potent. You learned your lessons very early in life; to be alert and not trust. Much love today! ❤️

    Liked by 1 person

    1. Oh my…what a terrific memory you have! Yes! Always on watch. And so interesting that I need reminders — to recognize the origins – with little Vicki. You’ve got my wheels turning. I’ll need to return to that post and the pic. Thank you so much, Melanie for your friendship and kinship. Truly! 💝😉💝

      Liked by 1 person

      1. It’s always a great feeling if I can say something that gets someone’s wheels turning. 😊 I hope you find more a-ha moments. Digging is such a journey. And yes, kinship! 😉🥰

        Liked by 1 person

        1. You do it so well, my friend! Much love! ❤️🥰❤️

          Liked by 1 person

  18. It never occurred to me that there might be a television set in a therapist’s office. Glad Dr. Carole didn’t have one. It is wonderful to read of the fullness of your experience in writing and speaking to your widening audience. By the way, the photos of you are smashing!

    Liked by 1 person

    1. Grateful for your friendship, Dr. Stein. Thank you so very much. ❤️😊❤️

      Liked by 1 person

  19. Oh, how I can relate to walking on a college campus. I often reflect on my college days when I do so. I loved what you said about the benches holding secrets that whisper over decades. That tugged at my heart.
    I am impressed with your insights, your experiences, and all the pictures. I loved seeing you, Vicki Lou. What a wonderful experience for you and your attendees.
    And you got to meet a blogging friend! Fantastic!

    Liked by 1 person

    1. Yay! Your thoughts are so generous and kind. Adore you, Nancy Lou. Thank you for being you. Xo! ❤️🥰❤️

      Liked by 1 person

  20. Oh I read my old work and go ugh. You read your old work and continue to find meaning. Oh, I love that Vicki. I’m so happy to hear that it went over so well. I wrote on Edward’s post that I was jealous he got to attend. Ha, ha. I swear at your next gig, I’m going to make the long, long drive to Chicago to surprise you. Ha, ha. Anyway, I’m so glad it went well and love everything you’ve spelled out here. Great, great stuff.

    Liked by 2 people

    1. You are the best, Brian! Thank you for your friendship and fab sense of humor! It was fun and such a treat to see Edward! 🥰❤️🥰

      Liked by 2 people

      1. Love how it was on your old campus. It had to be surreal. And fun all at the same time.🤣🤣😎😎😎

        Liked by 1 person

        1. Totally! Fun and absolutely surreal.
          😊❤️😊

          Liked by 1 person

  21. Those are fantastic passages, Vicki. Thanks for sharing. And I believe hypervigilance is a trait all great writers possess!

    Liked by 1 person

    1. Thanks, Mark! ❤️🥰❤️

      Liked by 1 person

  22. Fascinating post, Vicki!

    Liked by 2 people

    1. Thank you for reading and coming along, Tim! 😊❤️😊

      Liked by 1 person

      1. My pleasure, Vicki. 😊

        Liked by 1 person

  23. Wonderful how you share what you’ve learned through your blog and book and talks…. And wonderful that you learn insights along the way, too. You show that the teacher continues to be a student. I admire your openness to share these lessons. And it’s cool to see photos of you giving the talk! 🌞

    Liked by 1 person

    1. Many thanks for your thoughtful comment, Dave. Teacher? Student? Yes! Good to be open to seeing things anew. ❤️🥰❤️

      Like

  24. What a lovely post full of insight and gratitude, Vicki. Since I couldn’t be there, I’m appreciate of your details and am so glad you and Edward were able to meet. His post was just as wonderful. You are inspiring, helping others by sharing your life with Sue, raw and real. I’m blessed to call you a friend. And there’s so much to love in this piece, but these lines to me were beautiful and poetic as you intentionally revisited Lake Harper: “The benches scattered around it hold secrets from whispered conversations across decades – sitting with my thoughts or with students and colleagues. Complaining about the geese, the weather…but eventually getting to substantive topics.” Congratulations on a successful event. Hugs 🥰🌷

    Liked by 2 people

    1. You are so dear, Lauren! Thank you. I feel the same. A deep kinship with you…such a gift to connect and share heartsongs with each other. Sending you big hugs this Monday morning. With love! 💝😊💝

      Liked by 1 person

      1. Such a gift indeed, Vicki. Thank you too! The hugs arrived and more are headed your way. Have a great Monday! 🧡🍁💫

        Like

        1. You, too! You, too! 💝

          Liked by 1 person

  25. Congratulations on a terrific event, Vicki. I read Edward’s post. It was so cool to see you together.

    Yes, a big meetup would be so cool! One day, I will lift my US travel embargo and get back to Chicago.

    Liked by 2 people

    1. Awww! Thanks so much, Michelle! I look forward to it! Xo! ❤️🥰❤️

      Liked by 1 person

  26. Congratulations on this wonderful and elegant event, Victoria! 💕 This has been such a deeply touching post to read… and re-read. It is extraordinary to read and find out about hypervigilance, especially the way you introduced and then described it, taking your own realization, perception and experience as a departing point. “It’s a strange thing, re-reading your own words, gleaning fresh meaning.”… so true and lovely, and also beyond that, fresh new perspectives arise, upon aspects that we think we were familiar with already.

    I have always thought that living in a fight or flight mode, for a certain period in one’s younger years, may lead to people being overthinkers, also never fully relaxing, always looking for clues somehow, and for safety actually, but not in the healthiest ways. Well.. now, after reading about hyper-awareness and alertness, it is as if new nuanced details have been added to my understanding. Thank you very much for this insightful post, both wonderfully informative and enjoyable!

    Liked by 1 person

    1. Love your observation, Nicole! Yes! Just as you said – living in fight or flight, may lead to overthinking, looking for clues. Perfectly expressed! Appreciate your lovely comments! 💝🥰💝

      Liked by 1 person

  27. I am gobsmacked! Where do I begin? Congratulations, of course, and such a beautiful YOU photo! This was your journey to understanding yourself, and so much more. Thank you for this. You write with deep understanding, wisdom, and fairy dust. Really. You’re the best, Vicki! 💕

    Liked by 1 person

    1. Jennie! You’ve put a HUGE grin on my face! Thank you so much for your belief in the power of good…and fairy dust! Yes! Xo! 😉❤️😉

      Liked by 1 person

      1. My pleasure, Vicki! 😍

        Liked by 1 person

  28. I’ll be back to read your post, Vicki!

    Like

    1. Awww…thank you, Miriam! 🥰

      Like

  29. I’m sorry to have missed your presentation, Vicki. I know you were fabulous.

    Liked by 1 person

    1. Awww…you’re so kind, Mary. Thank you for being there in spirit. Hope you’re doing well. Sending big hugs your way. 💝🥰💝

      Liked by 1 person

  30. It was a great choice to park on the outskirts so you could cross the memorable Lake Harper, Vicki! I was not so lucky to revisit my many campuses. It was great to know that Dr. Carole is down to earth so Sue didn’t feel uncomfortable. My mom suffered from the Alzheimer’s disease and my mother-in-law suffered the dementia. Sue must be smiling because she could travel with you physically and virtually all over the world and that you’re there to speak for her. It was great to know that Dr. Carole is down to earth so Sue didn’t feel uncomfortable. Thank you for this beautiful and insightful post.  

    Liked by 1 person

    1. You are so dear, Miriam – thank you! I appreciate your lovely comments. So sorry, though, to hear both your mother and mom-in-law suffered from Alzheimer’s and dementia. I sure hope Sue is smiling…what a wonderful thought. Sending you big, big hugs! 💝

      Liked by 1 person

      1. I was surprised to find out a friend who is in her 60’s, has an early stage to Alzheimer’s disease and is undergoing treatment, which may slow down the development. Both my mom and mother-in-law lived to their 90. I think Sue has a brand new body and mind so she could appreciate what you’re doing for her.

        Liked by 1 person

        1. Oh…I’ll be thinking good thoughts for your friend. And I love hearing your mom and mother-in-law lived long lives. Thank you so much, Miriam — your sweet comment about Sue makes me happy! 😉❤️😉

          Liked by 1 person

  31. There’s a more potent reason for my detailed recall and it’s interwoven with my own brand of anxiety, thanks to life with Sue.

    Exactly.

    Those of us with trauma in our backgrounds can recall every tick, scratch, and color, which makes us great writers 😉

    Liked by 1 person

    1. Love you, Kath…so much. ❤️❤️❤️

      Liked by 1 person

      1. Received and returned, Vicki 💕

        Liked by 1 person

  32. Oh, Vicki! That sudden insight into your hypervigilance is so striking. Writing brings us so much insight and then to find even more clarity after the writing and within the realm of sharing that writing publicly- it’s just wonderful! Writing is a gift that truly does keep on giving—and it gives to the writer and all of the readers on and on. Truly brilliant.

    Liked by 1 person

    1. You are filling my bucket with good vibes, Lori! Thank you so much for your wonderful words…means so much coming from you, kindred one! Grateful for your warmth and friendship. ❤️🥰❤️

      Liked by 1 person

      1. We’re in this together, Vicki! 💕

        Liked by 1 person

        1. Isn’t that a wonderful thing? Grateful!
          ❤️🥰❤️

          Liked by 1 person

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