I’ve taken my own advice over the past day or so, limiting my overall media consumption from a self-care standpoint.
My professional life has taken the forefront as I’ve offered care and resources to colleagues, clients, former students, friends and family members regarding the outcome of the Presidential election here in the U.S.
If I haven’t commented on the heartfelt posts I’ve seen or if I’ve missed a call or an email, please don’t be offended. I’ve been tending to dear ones in my world and as I’ve caught my breath, I realized I needed to turn some attention to myself. In doing so, I thought a reminder about a few strategies might be helpful to you as well – or someone you care for.
In being selective about where I focus my attention, I recommend this article which summarizes many of the tips and strategies I endorse for dealing with post-election emotions.
My Top Four Tips Overall? Here They Are:
- Know you’re not alone: Make coping strategies a priority. I love the recommendation from psychologist and author Harry Cohen who suggests extending an “extra scoop of grace to those having a difficult time.” Yes, indeed. Make mine a double.
- Use happy, healthy distractions: Lean into simple self-care strategies such as spending time outside, exercising, connecting with friends who are supportive. Lean into your routine — especially restorative practices such as journaling, meditation, quiet walks. Volunteering? Stay busy by helping others and keeping your focus on the ‘greater good’. Also highly recommended. Simple kindnesses mean so much…but avoid overscheduling and overwhelming yourself.
- Consider your media intake, take a break from news and social media. Remember you are entitled to quiet spaces, sacred spaces for contemplation and renewal.
- Reach out for care: For some, talking to a mental health professional might be necessary. Informal networks of support are wonderful, but remembering to refer and encourage those in need to professional support is important, too. Example? The Trevor Project, supporting LGBTQIA+ youth reported a nearly 200% increase this week in conversation topics related to the election across its crisis services. Persons with disabilities and their families, immigrants and other vulnerable populations are fearful and in need of support, too.
Mental Health Resources in the U.S.
988 Suicide & Crisis Lifeline
If you or someone you know is in emotional distress or a suicidal crisis, you can reach the 988 Suicide & Crisis Lifeline by calling or texting 988. You can also chat with the 988 Suicide & Crisis Lifeline here.
The National Alliance on Mental Illness HelpLine
For more information about mental health care resources and support, The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–10 p.m. ET, at 1-800-950-NAMI (6264) or email at info@nami.org.
The Trevor Project
For LGBTQIA+ youth looking for free, confidential crisis support, call 1-866-488-7386, text ‘START’ to 678-678 or visit their website to chat with a gender-affirming and queer-friendly counselor.
Veterans’ Crisis Line
Call 988 then press 1, text 838255 or chat online here.
Substance abuse support
Alcoholics Anonymous and Narcotics Anonymous have resources on their website, including virtual meetings.
SAMHSA’s National Helpline for mental and/or substance use disorders can be reached at 1-800-662-HELP (4357).
With love and respect,
Vicki 💝
Hi – I’m Victoria, Vicki, Dr. Vicki. I hold a doctorate in Adult Education and I’m a Licensed Professional Counselor (LPC), and author of Surviving Sue | Eckhartz Press.
Victoria Ponders 
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