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Victoria Ponders

healthy eating

November 4, 2024

Dinner at Breakfast

I’ve been busy pulling together some of my favorite self-care strategies – the tactics and habits that helped me navigate my difficult childhood and I thought I’d pause to talk about one of those themes. Readers of “Surviving Sue” have often asked if I might pull the curtain back, just a smidge, to reveal the… Continue reading

Wellness

author, Family, food, healthy eating, self-care, survivingsue, Wellness
June 25, 2023

Making Peace with Food

In my Heart of the Matter post this morning I share my ‘Top 13’ tricks and tips for taking care of myself. I edit it from time to time, but for the most part they’re my tried-and-true healthful habits. But that’s not the point of this post. Nope, nope, nope. Welcome to the dark side,… Continue reading

Wellness

healthy eating, lifestyle, self-care, Wellness
August 14, 2022

Angry Eaters

Acknowledging generational eating disorders in one family. Continue reading

Family

body image, healthy eating, social media, Wellness

“Surviving Sue”, a special story about resiliency and love: Eckhartz Press (paperback) and eBook on Amazon.

Peek Inside “Surviving Sue“

Visit Resources on Atkinson Group Solutions for more.

Workshops

Chicago Writers Association Speakers Bureau – Writing for Wellness; Navigating Elder Care with Grace & Humor

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Recent Posts

My Shining Star
“Slivers” – Cover Reveal and Pre-Orders!
Book Review – Maggie Watson’s “Wildflower”

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