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Victoria Ponders


  • February 7, 2024

    Peek Inside: “Surviving Sue” – Healing

    My mom, Sue, had a very challenging childhood.  Her father died when she was young, and she carried just two memories of him with her.  I suspect her favorite involved fishing adventures and her first ‘big catch’.  The photo my grandfather snapped of his girl, Suzie, became the cover art for “Surviving Sue” – the… Continue reading

    Surviving Sue
    ACEs, author, book, grief, intergenerational healing, loss, love, mental health, resilience, Wellness
  • February 5, 2024

    Classic Rewind: Singing in the Lifeboats

    Every now and then, a piece of writing, a post from the past still speaks to me. I smile when I think of these as my very own ‘classic rewinds’. Coming at you on this ICYMI-M (In Case You Missed It Monday). First published in February, 2023. Singing in the Lifeboats  At first blush, this quote… Continue reading

    Wellness
    lifestyle, mondaymotivation, quotes, stress reduction, Voltaire, Wellness, wisdom
  • February 2, 2024

    Podcast Friday – Plus!

    Being vulnerable is a tough thing.  Having a buddy to travel with as you peel back the layers and engage in self-disclosure is a joy and a blessing and those two words describe my friend, Wynne Leon perfectly. She’s a joy and a blessing, for sure! This week, not only did we have a thoughtful… Continue reading

    podcast
    courage, creativity, Family, podcast, relationships, resilience, vulnerability, writing
  • January 27, 2024

    Peek Inside: “Surviving Sue” – Paul McCartney Style

    I grabbed your attention with the title, didn’t I?  Sorry to disappoint (both of us) but I’ve never met Sir Paul and yet…like zillions of other fans, it’s never diminished my adoration. My 12-year-old self knew an anthem when she heard one. The Paul McCartney and Wings Album, “Band on the Run” debuted in December… Continue reading

    Surviving Sue
    author, Family, friendship, grace, gratitude, love, memoir, memories, music, paul mccartney
  • January 26, 2024

    It’s a Magical Podcast Friday!

    Wynne and I had a delightful chat in our most recent podcast as we talked with writer Dave Williams about his family’s love of books and his sources of inspiration as he writes gorgeous, imaginative stories – often including his own artwork. I hope you’ll give the episode a listen because we’re gonna fill your… Continue reading

    podcast
    author, creativity, Family, imagination, Jung, lifestyle, podcast, writer
  • January 20, 2024

    In Plain Sight

    It’s idiom time! Thank you, once again, Merriam Webster: I had an experience last week that reminded me of one of my favorite topics when I was in teacher mode, a unit about the limits of human perception…being unable to see what’s in front of us.  I don’t know how much fun the lecture was,… Continue reading

    Wellness
    gratitude, humor, lifestyle, mindfulness, perception, psychology
  • January 19, 2024

    Podcast Friday: Pancake Edition

    I’m not sure how it happened, but Wynne and I are celebrating our Golden Podcast Anniversary.  No, silly people.  Not 50 years of podcasting – 50 episodes – and we’re a little thunder-struck: We have a wonderful episode on deck next week.  You will love it… a delightful conversation with one of our favorite creative friends,… Continue reading

    podcast
    community, connection, courage, creativity, gratitude, lifestyle, podcast, writers
  • January 16, 2024

    From the Inside-Out

    So much can happen in a year’s time.  When I think about my inspiration to write about Dr. James Pennebaker’s book, “Opening Up by Writing it Down” I’d swear I wrote this post just a couple of months ago.  Turns out…it’s been a year. Almost exactly.  Whoa.  Where did that time go? Across the past… Continue reading

    Surviving Sue
    authors, courage, creativity, free workshop, love, resilience, writers
  • January 14, 2024

    Stevie the Wonder Cat

    I am not a cat person…achooooo!  But cats intrigue me – they always have. One of my all-time favorite Steinlen posters is “Clinique Cheron” because of the beautiful composition of cats (and yes, a few doggos, too) in the artwork.  I love it and a version of has hung proudly in nearly every room of… Continue reading

    Family
    Family, gratitude, kittens, love, pets, Stevie Wonder
  • January 12, 2024

    Podcast Friday: Sharing a Secret

    I’m going to share a secret.  I get nervous…really nervous when I’m talking about my book, “Surviving Sue”.  Even when I’m chatting with my dear friend Wynne Leon on our podcast.  I’m continuing to learn how to talk about the motivation to write my mom’s story… about living with her and persevering.  Yes, surviving.  The… Continue reading

    Surviving Sue
    authors, books, courage, gratitude, love, personal narrative, vulnerability, writers
  • January 11, 2024

    Peek Inside: “Surviving Sue” – Writing for Resilience

    I’m pretty excited.  It’s only January 11 and the new year is full of surprises. Good ones! I wrote about Wynne and I being included in the CWA (Chicago Writers Association) Speakers Bureau last week and I’ve already had a nibble on one of the offerings – about navigating elder care.  Woo-hoo! Yet another opportunity… Continue reading

    Surviving Sue
    authors, gratitude, healing, learning, resilience, teaching, writers
  • January 9, 2024

    A Greeting Times Three

    Sun, moon and stars… A pink stripe in the eastern sky while Venus twinkled heavenward The half-moon said both good day and goodbye And descended into the western horizon…tucking itself in for the day A greeting times three… I like it. This was a fleeting experience this morning. January is making itself known with a forecast… Continue reading

    Wellness
    gratitude, kindness, morning affirmation, nature, sun, sunrise, Wellness
  • January 7, 2024

    Peek Inside: “Surviving Sue” – Speakers Bureau

    Two years ago, I’d just finished my experiment.  My writing experiment.  My audacious and scary commitment to write 500 -1000 words a day as the story about my mom, Sue, poured out of me.  What began on October 1, 2021 as a lark, a project about writing for resilience and healing, turned into a book. … Continue reading

    Surviving Sue
    authors, books, lifestyle, love, mental health, public speaking, resilience, self-care, Wellness
  • January 4, 2024

    When You Crack Yourself Up: Shake & Bake

    Our kitchen remodel was close to a yearlong process, and I can’t believe – looking back to a year ago at this time – I was staring down the removal of our oven as we ‘roughed it’ with a makeshift kitchen (mostly in the basement and in our laundry room) for months and months.  It’s… Continue reading

    Wellness
    baking, dancing, Family, gratitude, humor, laughter, lifestyle, love, remodeling
  • January 1, 2024

    Happy New Dear?

    I know we’re only getting started…but are you still with me? This morning, while the house was uber-duper-super-duper quiet, I spied a friend.  Just as the sun rose, our backyard, which has been a haven for dear deer for years and years picked up a New Year’s dear deer visitor.  (I have now officially tested… Continue reading

    Family
    good fortune, gratitude, happiness, humor, love, nature, new year
  • December 30, 2023

    My Wish for 2024: Be True to You

    On January 1, 2023 I wrote a post quoting Dostoevsky of all things.  I shared 490 words about being silly and putting a premium on being myself.  Goofy due to sleep deprivation?  Sometimes.  Goofy because it’s my natural state?  Quick to laugh whenever I can – especially at myself?  Definitely.  That beginning-of-the-year ramble inspired my… Continue reading

    Wellness
    2024, connection, Dostoevsky, empowerment, Fleetwood Mac, healing, humor, lifestyle, love
  • December 27, 2023

    Embrace the Messy

    I took a photo of the moon this morning.  This moon – the one in the pic above.  I had one eye open (barely) as I crept downstairs before dawn.  The moonshine was so very bright I thought I’d missed a few hours of daylight. I thought the sun was already high in the sky.  But… Continue reading

    Wellness
    Family, gratitude, love, mental health, NAMI, self-care, stress, Wellness
  • December 23, 2023

    Enjoying the Moment!

    Amazon rankings are like shooting stars — or roller coasters…fast, fleeting with scary twists and turns. But for the moment, I’m sitting pretty. Me…and “Surviving Sue” hanging out at #29. Cheers to supportive readers! Vicki ❤️ Continue reading

    Surviving Sue
    gratitude
  • December 22, 2023

    Happy Birthday, Dad! ❤

    Ho, Ho, Ho…and a heads-up! You may have read this post from a year ago…thinking about my beloved papa as his birthday rolled around. Today marks what would’ve been his 88th birthday and I’ll be celebrating him all day – in ways large and small – not least of which as I remember the gifts he… Continue reading

    Family
    daughers, Family, fathers, gratitude, lessons, love, podcasts, wisdom
  • December 19, 2023

    Peek Inside: “Surviving Sue” – Heartfelt Feedback

    Peek Inside:  “Surviving Sue” – Heartfelt Feedback

    I think one of the reasons I wrote about my mom, Sue, was to receive support and recognition for the effort and triumph of literally surviving Sue.  If you’d asked me as I was wrote, I would’ve shrugged off that thought because I wanted to believe I was writing for posterity.  To bring clarity for… Continue reading

    Surviving Sue
    authors, disabilities, elder care, healing, memoir, mental health, personal narrative, writers
  • December 17, 2023

    You Are the Universe

    I love this quote: You are the universe, expressing itself as a human for a little while.  -Eckhart Tolle  “You are the universe” is such a powerful phrase.  A nudge to take care of ourselves, lest our needs tumult to the bottom of a lengthy to-do list.  Tolle’s reminder also speaks to urgency…we are one,… Continue reading

    writing
    gratitude, Inspiration, lifestyle, love, purpose, writing
  • December 15, 2023

    Podcast Friday! Holiday Wisdom 🌟

    I have a love/hate relationship with the holidays. I love the revelry and festivities. I hate the anxiety and retread over painful bits of family history.  Every family’s got their share and I’ve yet to find wisdom that’s better than the gift Wynne and I received from our friend and writer, Stuart Perkins. Across my… Continue reading

    Wellness
    chosen family, friendship, gratitude, lifestyle, podcast, self-care, stress relief, Wellness, wisdom
  • December 12, 2023

    Peek Inside: “Surviving Sue” – Sue Had Rizz

    Peek Inside: “Surviving Sue” – Sue Had Rizz

    Have you heard? The youthful Gen Z term,“rizz”, was crowned 2023’s word of the year by the publishers of the Oxford English Dictionary: What it means: For those of us who haven’t heard the term before, “rizz” is slang for “style, charm, or attractiveness” or “the ability to attract a romantic or sexual partner,” according to… Continue reading

    Surviving Sue
    author, book, humor, lifestyle, love, mental health, resilience, rizz, Surviving Sue, Wellness, writing
  • December 10, 2023

    Lean Into the Light

    I’ve had many mantras.  Nothing fancy, just little bits of wisdom that fly into my consciousness if I can air it out. I tend to be a wayward thinker and can get wrapped up in cloaking mode, self-editing.  Some days…. it’s a chore to self-talk my way into being me. Less artifice. Invoking advice from… Continue reading

    Wellness
    gratitude, love, mantras, mindfulness, quotes, self-care
  • December 8, 2023

    Podcast Friday! Best Friend…Part Deux

    Shoot. Darn. Rats.  I don’t know where that expression comes from (I haven’t dug in to find out) but it came into my life from a dear work colleague who often wanted to unleash every swear word in her arsenal when she saw someone being slighted or maligned.  Instead, “Caitlin” would vehemently vent, while pacing… Continue reading

    Wellness
    communication, kindness, lifestyle, mental health, podcast, relationships, self-care, Wellness
  • December 4, 2023

    Peek Inside: “Surviving Sue” – Holiday Hopefulness

    Peek Inside:  “Surviving Sue” – Holiday Hopefulness

    “We’ve all survived a Sue in our lives in one way or another.  It’s a personal narrative that hits our hearts.”  -Elizabeth I love Elizabeth’s feedback and wisdom. Yes — maybe your nemesis wasn’t named “Sue” but increasingly as readers dig into “Surviving Sue” I receive input that the challenges I wrote about are familiar.… Continue reading

    Surviving Sue
    author, book, holiday self-care, mental health, personal narrative, SAMHSA, Wellness, writing
  • December 3, 2023

    Sentimental Significance

    Some of you might recall the stories I shared about our big kitchen remodeling project.  The kitchen refresh that morphed into a bathroom remodel…and then a gut of the laundry room.  Guess what?! We’re on the other side and we survived!  Paul and I are still married (and speaking to each other!) and we’re beyond… Continue reading

    Family
    family history, gratitude, kitchen remodeling, lifestyle, love, memories
  • December 1, 2023

    Podcast Friday! Being Your Own Best Friend

    It’s a delight when Wynne and I get to visit with our friend, Dr. Gerald Stein and this week’s podcast was sooooo good, it’s dropping in two parts.  I find I’m especially ready to receive wisdom when the calendar turns to December.  Something about the end of one year and the near dawn of the… Continue reading

    Wellness
    mental health, podcast, self-care, Wellness, wisdom
  • November 29, 2023

    The Best Morning Smile

    Don’tcha love it when something simple makes your day? As I drove to an appointment I dreaded this morning I found myself following a truck with the sweetest bumper sticker EVER. I tried to capture a pic as I sat behind the large red truck at several stop lights, but they didn’t turn out well… Continue reading

    Wellness
    goodness, kindness, lifestyle, payitforward, smiles
  • November 27, 2023

    Peek Inside: “Surviving Sue” – Reasons to Celebrate!

    I love reader feedback.  Love it.  The hardest part about writing, at times, was wondering whether or not I was accurately conveying the intense emotions – the full range of life with my mom, Sue, that bobbed from hilarity to terror.  Sometimes in a blink.  I worried about giving enough of the backstory – just… Continue reading

    Surviving Sue
    authors, feedback, gratitude, joy, perseverance, promotion, readers, writers
  • November 26, 2023

    Lucid Dream: Vicki Style

    Do you have recurring stress dreams?  I’ve had the same one for years and I think it’s related to my former work life and a lot of travel – presenting at conferences and seminars around the country.  I LOVED that part – doing the workshops and visiting with people.  But traveling for me – then… Continue reading

    Wellness
    dreams, humor, lucid dreaming, self-care, stress
  • November 24, 2023

    Podcast Friday! Listen to the Children

    I’m not sure it’s a good idea to play favorites…but this week’s podcast takes the cake…and that’s saying a lot around here, given that it’s the Friday after the feast-o-rama known as Thanksgiving.  I’m so full of pie.  I AM pie. But there’s a nice detour ahead.  I can’t think of anything better that receiving… Continue reading

    writing
    children know best, gratitude, love, parenting, podcast, relationships, wisdom, writing
  • November 22, 2023

    Girlfriend Gratitude

    One of the absolute best things about growing older is the comfort of friends who’ve been around the globe with you a time or two…or more. I’m lucky in that way with my dearest Linda whose been at my side for decades. We both know that holiday time can summon a flood – a rush… Continue reading

    Wellness
    Anne Lamott, friendship, gratitude, lifestyle, love, peace, Wellness
  • November 19, 2023

    Thanksgiving Delights

    I grew up enjoying David Letterman’s special brand of irreverent humor.  Considering how provocative and outrageous comedy has become, Dave’s mild-mannered grumblings and observations seem ultra tame in the looking back. Odd, though…my dad disliked Dave, sharing often that he was no competition for his beloved Johnny Carson. Loyal to a fault, dad thought Letterman… Continue reading

    Family
    classic tv, gratitude, humor, lifestyle, memories, Surviving Sue, writer
  • November 18, 2023

    The Mismatch: Words and Deeds

    I haven’t shared much about my poetry practice here on Victoria Ponders but it’s a part of my life and a tool that I return to for reflection and resolution. I love a good ‘free write’ and while I’ve written about other poetry in the past, taking a few minutes to allow a stanza or… Continue reading

    Wellness
    healing, Inspiration, lifestyle, poetry, reflection, self-care, writing
  • November 17, 2023

    Podcast Friday! Hot Tips for Writers

    Oh…this was fun!  Another visit with our friend and writer Brian Hannon talking about our common interests in writing about families.  I love a good ‘tip list’ to keep me on track and inspire my writing and Brian found a gem of a resource, which he shares in this episode. I can’t lie, the tip… Continue reading

    Surviving Sue
    authors, books, elder care, friendship, Inspiration, mental health, podcast, publishing, writers
  • November 13, 2023

    Peek Inside: “Surviving Sue” – Mentoring Matters

    I’d like to introduce you to someone special. Someone I adore. Professor John Muchmore, now retired, was a dear college faculty member and mentor and he helped me find my voice…the one that was often squelched by my mom, Sue.  He was a speech and theatre teacher…but to me, he was a maestro and a… Continue reading

    Surviving Sue
    encouragement, gratitude, love, memoir, mentors, teachers, thank you, writing
  • November 12, 2023

    Lisa Gets the Last Word

    When people ask me to describe my sister Lisa’s personality, I share that she is sweet beyond belief and fragile, but I also acknowledge her ever-growing capacity to advocate for herself and assert her point of view. Lisa is simultaneously delightful and determined with a sense of humor like a steam roller.  Coming in. Make… Continue reading

    Surviving Sue
    disabilities, Family, gratitude, humor, love, memoir, writing
  • November 8, 2023

    When You Crack Yourself Up: “Coffee” Style

    I’ve been doing the “proffee” thing for a couple of years.  You’ve heard of this?  The trick of jazzing up your morning joe with a little protein powder?  It’s yummy…if you mix it well with your milk of choice and then add your coffee.  Iced or hot – it’s great.  I love a little vanilla… Continue reading

    Wellness
    coffee, humor, laughter, lifestyle, love, relationships
  • November 6, 2023

    Peek Inside: “Surviving Sue” – Thank You, Patti!

    One of the biggest blogging blessings…and there are many…is the introduction to fellow travelers in life who share some of the same foibles, fears and triumphs.   Connecting with Patti Moore Wilson was a delight – in the exchange of comments as we read each other’s posts and as we enjoy those of fellow bloggers. … Continue reading

    Surviving Sue
    authors, bloggers, friendship, gratitude, lifestyle, love, thank you, writers
  • November 5, 2023

    The Disappearing Girl – Part IV

    I promise this is the last leg of the “Disappearing Girl” story.  If you’ve arrived here without reading installment #3, head over to Heart of the Matter. You might want to peek at that first…and then come back.  I’ll be here.  No need to rush…but please DO come back to read this last part.  It’s… Continue reading

    Family
    family history, fathers and daughters, gratitude, home, love, magic, mystery
  • November 3, 2023

    Podcast Friday!

    TGIF times a zillion.  It’s been a week around here.  How ‘bout you?  If you have a few minutes, I think you’ll enjoy my latest chat with Wynne…about how to recognize looming disappointment and batten down our hatches.  Speaking for myself, my hatches need battening. 😉 Wynne and I love to laugh – as much… Continue reading

    Wellness
    friendship, humor, love, podcast, resilience, tips and tricks, Wellness
  • November 2, 2023

    Top Three? How Do You Choose?!

    Thanks to Cheryl Oreglia and Joy Neal Kidney, I learned about a super cool resource for writers and readers a few months ago.  It’s called Shepherd and it’s a wonderful way to learn about beloved volumes.  When I decided to participate in Shepherd’s latest project, I had no idea I’d be among 882 other authors… Continue reading

    writing
    authors, community, gratitude, publishing, Shepherd Three Faves, writers
  • October 31, 2023

    Peek Inside: “Surviving Sue” – Learning & Growing

    Thanks so much for continuing to ride along as I share more about “Surviving Sue“.  I can’t believe it’s only been three months since her debut!  (Hmm…Three months or three years?) I’ve learned so much about the process of publishing and promoting but even more… about myself. A lot of personal growth has been packed… Continue reading

    Surviving Sue
    author, books, healing, love, personal narrative, publishing, vulnerability, writing
  • October 29, 2023

    The Disappearing Girl – Part II

    Hello there…and BOO!  I’m playing a little trick on all of you…but it’s not about the story I’m sharing.  I have a haunting tale to tell in four parts…. but for Part I of “The Disappearing Girl” you’ll need to hop over to my Heart of the Matter post to learn about an unusual photo… Continue reading

    Family
    courage, curiosity, Family, ghost story, love, paranormal, photography
  • October 25, 2023

    Peek Inside: “Surviving Sue” – Book Clubs!

    I have some fun “Peek Inside” news to share!  “Surviving Sue” has been picked up by a couple of book clubs – and I’m thrilled.  I’m continuing to receive wonderful feedback from readers. Sometimes in the form of lovely praise, sometimes follow-up questions about aspects of the book and nuances about the many characters in… Continue reading

    Surviving Sue
    authors, Family, gratitude, personal narratives, publishing, readers, writing
  • October 23, 2023

    Happy Birthday, Hubs!

    Yep…it’s the hubster, Paul’s, birthday.  And you might be wondering about the combo of photos represented here.  A pic of a blueberry cake and a truly beaten up old deskplate/sign?  What do these two things have to do with Paul’s birthday?  I’m gonna tell you! 😉 You might’ve discerned that a cake…and his birthday might not… Continue reading

    Family
    baking, birthday, engineering, lifestyle, love, mentors, relationships, wisdom
  • October 22, 2023

    Evocative Artistry

    Crawling into my soul I can occasionally discern connections between beloved works of art.  Not because I have any training.  I’m just a devoted patron and a woman in awe of artistry.  All things visual draw me in and when I can use imagery to help solidify a feeling or capture a long-lost moment, my… Continue reading

    Design
    artists, happiness, love, photographers, Saul Leiter, Toulouse-Lautrec, visual arts, Wellness
  • October 20, 2023

    Great Gobs of Girlfriend Love

    Happy Podcast Friday, Friends! Wynne’s opener to our podcasts refers to ‘talented creatives who inspire’.  Never would she think of herself as a gleaming example of a heroine and a source of inspiration for others…and yet…she is just that.  I’m grateful to Wynne for her openness and giving soul.  In her mind?  She’s JUST Wynne… Continue reading

    Family
    author, Family, friendship, lifestyle, love, podcast
  • October 17, 2023

    Peek Inside: “Surviving Sue” – Pause It, Name It

    Hey, friends – I promised a few weeks ago that I would eventually get around to sharing more about my toolkit for dealing with complicated emotions – especially those related to my mom, Sue.  As a counseling professional, I utilize my degrees and training and generally feel confident about helping others, but when I’m the… Continue reading

    Surviving Sue
    author, book, Buddha, mindfulness, self-care, stress reduction, Wellness
  • October 15, 2023

    Push Those Buttons!

    Speaking of cars and driving – which I explore in my Heart of the Matter post today – sharing memory lane recollections of safety lessons from my papa. I had an a-ha. I realized the driving issues of today would make my dad cringe.  When he passed away in 1997, cell phones were becoming less… Continue reading

    Family
    Family, gratitude, humor, lifestyle, love, safety, technology
  • October 10, 2023

    Peek Inside: “Surviving Sue” – Sue’s Big Heart

    I adore the anonymous quote I snipped in (above).  When readers have asked about my capacity for forgiveness, the secret sauce that helped me survive Sue, I often think of this wisdom.  It was my task to heal so I could better understand the mix of madness and love that bubbled within my mom.  One… Continue reading

    Surviving Sue
    advocacy, author, disabilities, Family, gratitude, healing, lifestyle, memoir, Wellness
  • October 8, 2023

    A Little Spark

    My dear blogging buddy Deb wrote a fabulous post this week about courage and singing.  It was enchanting and enjoyable and reminded me of a silly chanteuse moment, years ago where I embarrassed myself but lived through it.  Here’s the post: Falling in Avignon.  If you read, promise you won’t think less of me.  And… Continue reading

    Wellness
    creativity, humor, lifestyle, love, self-care
  • October 3, 2023

    One Hand on His Back

    The smallest acts of kindness can render me tearful. Yesterday I was at a doctor’s office for a routine procedure and while I waited for my turn, I observed a harried front desk person who was juggling busy phone lines while tending to in-person patients.  I wanted to jump in to help her (which, obviously,… Continue reading

    Wellness
    gratitude, kindness, lifestyle, priorities, strangers, Wellness
  • October 1, 2023

    Characteristics of Courage

    Where does courage come from and how might one build bench strength to be ever-more resilient in the face of onslaughts of all sorts?  One of the resources I’ve used for several years is a book from Dr. Melanie Greenberg:  The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity.  I know! … Continue reading

    Wellness
    courage, lifestyle, stress reduction, Viktor Frankl, Wellness
  • September 28, 2023

    Breathe the Air

    The influence of the earth and the cadence of the seasons….on my mind today.  As much as I’ve maligned the morning darkness over these past few weeks, I’m taking comfort in the normalcy of a pulling in, coming inside, after a long summer of sunshine and nature’s delights.  What is it about the approach of… Continue reading

    writing
    blogging, gratitude, lifestyle, love, purpose, relationships, Wellness, writing
  • September 25, 2023

    Peek Inside: “Surviving Sue” – Hide & Seek

    My mom, Sue, was a tortured artist.  Throughout her life she tried to soothe herself and fill the empty spaces within by leaning into her creative side, especially painting.  I included a few references to her artwork in “Surviving Sue” and wrote about her apology art a few months ago. Exploring her feelings with paint… Continue reading

    Surviving Sue
    artists, author, love, mental health, pain, resilience, Wellness, writer
  • September 24, 2023

    You’re No Keanu!

    If you’d ever asked me if I might write a blog post based on a purported quote from Keanu Reeves, I would’ve laughed at you.  I mean…no disrespect…but it wasn’t until I rummaged around in my quote pile (mess, hoard, chaos, clutter, jumble – you pick the word you like – any/all apply) and found… Continue reading

    Wellness
    confidence, lifestyle, love, relationships, respect, Wellness
  • September 22, 2023

    A Loss of Two-Thirds

    I wrote a post a few months ago about my affection for John Muir and I’m learning that when I’m disconcerted about something, even this less-than-outdoorsy girl needs to get her feet on the ground, in nature, to work out heartaches.    Yesterday I returned to a favorite garden – this time to visit the… Continue reading

    Family
    Family, grief, loss, love, mothers and daughters
  • September 19, 2023

    Peek Inside: “Surviving Sue” – Six-Word Style

    I’ve continued to compile a list of FAQs from readers of “Surviving Sue”, my memoir about my mom’s complicated life and one of the recurring queries is about building resilience.  Despite my background as a counselor/therapist, I’m cautious about highlighting any one specific technique or habit that helped guide my healing journey because the process… Continue reading

    Surviving Sue
    author, Family, love, memoir, new book, resilience, Wellness, writer
  • September 17, 2023

    But Does it Make Coffee?

    In another life, I suspect the hubster Paul was a meteorologist.  Or a carpenter.  Or a combo of the two.  Proof?  Our modest little indoor/outdoor thermometer bit the dust last week which meant Paul needed to go sleuthing for a suitable replacement.  I think it’s one of his seasonal shifts, becoming more aware of the… Continue reading

    Family
    humor, lifestyle, love, married life, nature, relationships, seasons, weather, wildlife
  • September 14, 2023

    Little Me

    Inspired by Maryanne and her beautiful blog, I learned this morning that it’s National School Picture Day. Was it designated as such because ‘throwback Thursday‘ is still a thing? I’m not sure…BUT…I loved Maryanne’s post and the sweet school picture she included. It didn’t take much prompting from Maryanne to dig out one of my… Continue reading

    Family
    love, memories, national school picture day, vintage photos
  • September 13, 2023

    Sue’s Big Satchel

    At what point does an object become a character, a featured player in a story?  I wondered about that the other day when a reader of “Surviving Sue” chuckled about how much she connected with the descriptions of “Sue’s big purse” or “Sue’s behemoth of a satchel” in the book.  Yep, my mom’s favorite accessory… Continue reading

    Surviving Sue
    Alzheimers, dementia, elder care, Family, humor, lifestyle, love, story telling, writer
  • September 11, 2023

    Peek Inside: “Surviving Sue” – Lit Fest

    Hey, friends – I felt like many of you were with me in spirit on Saturday at the Printers Row Lit Fest.  What a great event!  I had the best helpers EVER – husband Paul and our daughter, Delaney.  We enjoyed every bit of the adventure – gorgeous Chicago on a sunny day with temps… Continue reading

    Surviving Sue
    author, Chicago Writers Association, marketing, new book, Printers Row Lit Fest, promotion, publishing, writer
  • September 10, 2023

    “Tree” Ring Circus

      I enjoyed catching up with a friend this week and we shared some giggles about a tussle between two of his family members over Labor Day Weekend.  I’m not sure if the hilarious story has the makings of a great commercial for hearing aids, a landscaping business or a jewelry store. Here’s what happened.… Continue reading

    Family
    birthday party, curiosity, Family, humor, laughter, learning, lifestyle
  • September 8, 2023

    Peanut Butter Cup Confessional

    Happy Friday, Friends!  This morning’s post is nearly writing itself.  I woke up giggling about yet another moment of self-imposed silliness and figured I should just share, confessional-style. Especially in a week where I wrote about jeans that were too tight. 😉 Oh my.  Maybe it’s a theme and I’m working it out by sharing?  Last… Continue reading

    Wellness
    gratitude, humor, lifestyle, love, treats
  • September 6, 2023

    Peek Inside: “Surviving Sue” – Honoring a Veteran

    Writing about my mom’s life required some tender diligence and editing as I introduced her siblings.  My aunts are still alive, or at least I think so. One of the most painful by-products of my mom’s death was the detachment that occurred as my aunts distanced themselves from me and from my sweet sister Lisa. … Continue reading

    Surviving Sue
    author, book, gratitude, grief, honor, memories, service, Veterans, Vietnam
  • September 4, 2023

    When You Crack Yourself Up: New Levi’s

    Last week, the hubs and I headed out to run the usual errands – plus a couple of extras – as we did all the ceremonial gathering of stuff for our Labor Day barbeques.  Nothing special about THAT except for the extra number of stops on our itinerary and the dubious choice I made about… Continue reading

    Wellness
    body image, fashion, humor, lifestyle, love, relationships, self acceptance, silly, Wellness
  • September 3, 2023

    Super Lisa!

    When my sister Lisa was born, we didn’t know the extent of her vision issues.  Over time we learned and thanks to many doctors along the way, Lisa’s vision was corrected as much as possible, but she’s still legally blind in one eye.  As a tot, Lisa loved looking at picture books but had little… Continue reading

    Family
    curiosity, differences, disabilities, diversity, learning, lifestyle, love, sisters
  • September 1, 2023

    Promo Fun…Printer’s Row LitFest

    In my years in higher ed, I loved doing ‘table work’ – staffing events and supporting students, faculty and staff to promote services or provide quick meditation or deep breathing lessons for stress relief – on the spot.  Doing programs for parents was a highlight, too.  So much so that the textbook I wrote with… Continue reading

    Surviving Sue
    author, book promotion, gratitude, new book, Printer’s Row LitFest, writer
  • August 30, 2023

    Cheers to Little Birds

    I miss my dear friend Kathleen.  She moved a few months ago (actually six months ago) but it feels like much more.  Sure, we talk regularly and she keeps me posted on news from her new world.  Adventures and fun in her new, sunny locale, but still – she’s a couple thousand miles away.  Kathleen… Continue reading

    Wellness
    communication, friendship, gratitude, lifestyle, love, Surviving Sue, Wellness
  • August 28, 2023

    Readers, Writers, Book Lovers? Shepherd Helps!

    Thanks to friends Diana (D. Wallace Peach) from Myths of the Mirror and Cheryl Oreglia from Living in the Gap, I learned about a wonderful resource for writers and readers alike, called “Shepherd”.  How does it work? Authors showcase one of their books along with five books they recommend.  Books that are sources of inspiration,… Continue reading

    Surviving Sue
    authors, bloggers, books, gratitude, publishing, Shepherd for Authors, writers
  • August 27, 2023

    Lovely, Little Books

    My mother-in-law, Maxine, was one of the most gracious women I ever met.  I cannot believe she’s been gone since 2009.  She was around for many years of the mayhem with my mom, Sue, and despite being shocked and overwhelmed at times, Maxine was always a soft landing spot, reminding me that Sue’s lack of… Continue reading

    Family
    books, family treasures, lifestyle, love, memories
  • August 24, 2023

    Loving Lisa: “They’re All Together Now”

    The eighth anniversary of our mom Sue’s passing was this past Monday.  I knew it might be a tricky day for Lisa, my disabled sister, so I was prepared with extra energy and love to help her over any rough patches. Our beloved cousin, Dan, passed away just a few months ago and Lisa’s still struggling… Continue reading

    Family
    disabilities, gratitude, grief, love, memories, sisterhood
  • August 22, 2023

    Peek Inside: “Surviving Sue” – Publisher Q & A

    Hello, friends!  This week’s “Peek Inside” shares more from the interview with my publisher, Rick Kaempfer, plus a wonderful new review. I shared a post about the promo process recently because I know many of you are curious about the ‘behind the scenes’ aspects of publishing. Learning to talk about yourself, your book, your motivation,… Continue reading

    Surviving Sue
    author, Chicago Writer’s Association, gratitude, publishing, writer
  • August 20, 2023

    Back to School – With Love

    It’s a tricky time of year for me, this ‘back to school’ season in August.  For decades I was an educator who abhorred late summer because the days were long as teachers, staff, administrators did the gearing up dance for a new school year.  Summer’s so fleeting and the heavy shift from less encumbered summer… Continue reading

    Wellness
    compassion, eating disorders, love, Wellness
  • August 16, 2023

    “Surviving Sue” – On the Road!

      I am so excited!  I’ve been invited to participate in the Midwest’s largest literary showcase, “Printers Row Lit Fest” coming up on September 9 in Chicago.  The Lit Fest is held in a historic neighborhood, once known as the bookmaking hub of Chicago.    The two-day event is in its 38th year and typically… Continue reading

    Surviving Sue
    author, book fair, book signing, Chicago Writer’s Association, Printers Row Lit Fest, writers
  • August 13, 2023

    Friends are Like Songs in Your Heart

    Wynne and I shared a giggle the other day.  She gifted me a fabulous book of quotes a few months ago and it’s on my desk…overstuffed with snippets of wisdom.  Quotes, bon mots, websites, post-it notes – see the pic above.  It’s a hot, hot mess.  Notice I’m not giving you the broad shot of… Continue reading

    Wellness
    friendship, gratitude, kindness, lifegoals, lifestyle, writer
  • August 11, 2023

    Two Treasured Calls

    Yesterday our dear daughter (Delaney) called as she was driving to work at 6am.  I was up, working on my first cup of coffee and as I sipped – just minutes before her call – I thought: “I haven’t talked to Delaney for a couple of days…I know she’s busy, but momma loves more than… Continue reading

    Family
    Family, gratitude, lifestyle, love, mentors, parenting, Wellness
  • August 8, 2023

    Peek Inside: “Surviving Sue” – Heal, Grow, Help

    Hi there! I have a little inspiration to share with you today. I love this anonymous quote: In four super-short sentences and a mere eleven words, that quote describes my current state of being as a writer.  Heal. Grow. Help.  Yep.  Maybe that should’ve been the drastically abbreviated version of my mom, Sue’s story. (For… Continue reading

    Surviving Sue
    author, Family, gratitude, love, memoir, mental health, moms and daughters, Wellness
  • August 6, 2023

    Protecting the Potential for Joy

    Protecting the Potential for Joy

    I think I’ve crossed over to another phase in life.  My adoration for vintage films (and I’m talking my own form of vintage – films popular from my youth) is a new-found source of entertainment happiness. Maybe it’s because I can’t tolerate much from broadcast television or cable news.  I don’t want to be an… Continue reading

    Wellness
    Highly sensitive persons, HSP, joy, lifestyle, memories, music, Wellness
  • August 3, 2023

    175 Sleeps

    It’s been nearly six months since we said goodbye to our seven-pound wonder dog, Sadie.  Twenty-five weeks ago last night, the hubs and I had a fretful, sleepless night as our little girl’s health declined rapidly – waking at midnight with tremors and neurological issues.  Those eight hours that we spent cuddling her, comforting her,… Continue reading

    Family
    Family, grace, gratitude, lifestyle, loss, love, memories, pets
  • August 1, 2023

    Peek Inside: “Surviving Sue” – Weight of Lies

    Never did I imagine writing a post that would link my mom, Sue, with Dostoevsky, yet here I am.  Doing just that.  Let me explain, by starting with a quote from “The Brothers Karamazov”: “A man who lies to himself, and believes his own lies, becomes unable to recognize truth, either in himself or in… Continue reading

    Surviving Sue
    author, book, love, memoir, mental health, recovery, resilience, Wellness
  • July 31, 2023

    Little One…and Mama

    I spied…mama and baby deer this morning and I was shocked by how much “baby” has grown (first pic). The second photo (sorry for the grainy-ness through the screen) was taken just a couple of weeks ago when I wrote about my favorite twosome. Baby’s sweet markings and slight physique were obvious then…less so today.… Continue reading

    Wellness
    baby, gratitude, lifestyle, love, mama, nature, Wellness
  • July 30, 2023

    Learning from Wise Ones: Three C’s

    Everything can be taken from a man but one thing:  the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.  -Viktor Frankl When people ask me – especially after reading “Surviving Sue” – about my self-preservation secrets and tips for resiliency, I smile. … Continue reading

    Wellness
    fathers, gratitude, love, quotes, self-care, Wellness
  • July 26, 2023

    When You Crack Yourself Up: Lisa and Dollar Store Delight

    Every now and then I need to be an interpreter for my sweet sister, Lisa.  When she’s overcome with laughter, the fine line between despair and delight can be hard to detect.  Tears and torment might ride along with giggles and smiles.  Mercurial and rapid, Lisa’s capacity for displaying the full range of human emotions… Continue reading

    Family
    dementia, disabilities, humor, laugher, mental health, sister love, Wellness
  • July 25, 2023

    Peek Inside: “Surviving Sue” – Writer’s Vulnerability

    Gifts come in unexpected wrappers.  I doubt she suspected her post would be perceived that way, but when Georgia from the beautiful blog Person on the Page wrote about personal nonfiction a few weeks ago, referencing “Body Work” by Melissa Febos, she bestowed a gift upon me.  The whole post was a treat, but Georgia’s… Continue reading

    Surviving Sue
    author, courage, Family, gratitude, memoir, new book, vulnerability, writer
  • July 24, 2023

    Getting Out of My Way

    The notion of getting out of my own way is nothing new, but when applied to writing, there’s an extra reveal.  A greater depth of understanding about how maddening I can be…to me. I put a project on the shelf about a year ago, just when things were coming together, publishing-wise, about “Surviving Sue”.  For… Continue reading

    writing
    authors, humor, Inspiration, muses, writer
  • July 23, 2023

    Economy of Words

    I wanted to title this post “For the Love of Joe” but in my effort to convey how and why this piece is a companion to my Heart of the Matter post this morning, I decided “Economy of Words” was a better title.  You’ll see why as you read, but as you do so, would… Continue reading

    Family
    communication, humor, lifestyle, listening, love
  • July 22, 2023

    The Concert That Never Was…

    My parents, Sue and Sonny, adored Tony Bennett and during the time they lived near San Francisco, they’d make a point of attending one of his concerts every year – often around Christmas or New Year’s Eve as a way to celebrate their birthdays and holidays all rolled into one.  In 1989, the concert date… Continue reading

    Family
    Family, laughter, lifestyle, love, memories, sister love, Tony Bennett
  • July 19, 2023

    Peek Inside: “Surviving Sue” – eBook Arrival!

    Thank you to those who’ve been asking about the eBook version of “Surviving Sue”.  It’s available now, on Amazon. 😊 If you’re interested in purchasing the book…as a book…you can do so through my publisher: Surviving Sue | Eckhartz Press. Reviews and comments are welcome, welcome, welcome!  Please visit the “Surviving Sue” page here to… Continue reading

    Surviving Sue
    author, book, gratitude, love, memoir, writer
  • July 16, 2023

    Peek Inside:  “Surviving Sue” – Launch Party

    Book signings, launch parties.  Fun stuff!  Now that I’ve crossed that threshold, “Surviving Sue” is officially in the world. The opportunity to celebrate with friends and family was wonderful and overwhelming.  Join me as I share a few photos and insider info. The Venue Matters:  The launch party location couldn’t have been more perfect.  Known… Continue reading

    Surviving Sue
    author, book launch, book signing, friendship, gratitude, lifestyle, love, writing
  • July 12, 2023

    Party Time!

    Hey, friends! It’s party time! I wish I could invite all of you to the launch party for “Surviving Sue“. Celebrating this milestone with the fabulous humans who helped the book become a reality is incredibly joyous. Color me grateful. The next couple of days will be all about food, friends, family…and love. Try as… Continue reading

    Surviving Sue
    author, book launch, gratitude, lifestyle, love, party, writing
  • July 11, 2023

    The Nearness of You

           I promise I won’t post about the deer in our backyard forever…but I think I’ve got two more photos to share, along with a moment that stirred me this morning.  Not so much about the deer but about being a mom and what it means to me, how ever-changing and awe-inspiring it can be.… Continue reading

    Family
    gratitude, lifestyle, love, mom life, moms and daughters, parenting
  • July 9, 2023

    My Natural State is Happy

    I love hearing from former students.  They pop up for all sorts of reasons.  Letters of recommendation?  Sure.  Reference requests?  Yes, yes.  Fairly often.  Outreach to ask for career or relationship advice?  Definitely.  Many of the referrals I receive in my consulting business come from former students and clients. They know that Vicki. When I… Continue reading

    Wellness
    happiness, humor, lifestyle, love
  • July 7, 2023

    Publishing = Panic at the Disco?

    No, no. Not the band of the same name, “Panic at the Disco”. I’m referring to a silly moment in my latest podcast with Wynne. What a treat it is – every time I visit with her. Even when the topic’s fairly serious, we find ways to have fun.  😎 In this week’s Heart of… Continue reading

    Surviving Sue
    authors, friendship, humor, podcasts, publishing, resilience, writing
  • July 5, 2023

    Peek Inside: “Surviving Sue” – Angels On My Path

    One of the recurrent themes in the story of my mom’s life is the presence of empathy warriors – beautiful humans who stepped out of their comfort zones to provide support, despite the potential of triggering Sue’s wrath.  In “Surviving Sue” I pay homage to the individuals who made a difference by extending loving kindnesses… Continue reading

    Surviving Sue
    angels, empathy, gratitude, heroes, kindness, memoir, writing
  • July 4, 2023

    Baby & Mama

    A couple of weeks ago I posted about our worries about a “Dear Deer”…a sweet lonely and lame girl who became a frequent visitor in our backyard. Sadly, we’ve seen no signs of her recently, but other family members 😊popped by, reminding us that life goes on. The scene in the pic (snipped in above)… Continue reading

    Uncategorized
    Family, gratitude, love, nature
  • July 2, 2023

    Finding Our People

    I’ve been a lucky human.  Many times, I’ve had the blissful experience of encountering someone who automatically oozes familiarity.  Someone I’ve met before?  An acquaintance I’ve forgotten?  Often, it’s not that the names or faces that are recognizable, but a person’s loving essence.  Well, that and a sense of humor and a knack for not… Continue reading

    Family
    authors, Inspiration, love, writers
  • June 28, 2023

    Peek Inside: “Surviving Sue” – Dads & Daughters

    I love the interest readers have about my dad’s story.  It’s one of the themes in my book, the ‘special survival bonds between dads and daughters’ and this week I’m sharing more about my dad. As Sue’s spouse, my dad had his hands full.  Mix in a successful career and complexities with his own extended… Continue reading

    Surviving Sue
    dads and daughters, gratitude, love, memoir, memories, writing
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“Surviving Sue”, a special story about resiliency and love: Eckhartz Press (paperback) and eBook on Amazon.

Peek Inside “Surviving Sue“

Visit Resources on Atkinson Group Solutions for more.

Podcasts

Listen to the “Sharing the Heart of the Matter” podcast.

Workshops

Chicago Writers Association Speakers Bureau – Writing for Wellness; Navigating Elder Care with Grace & Humor

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